Love Your Gut
Find the root cause of your digestive symptoms and finally feel comfortable in your body again.
If you've been struggling with bloating, constipation, diarrhea, reflux, food sensitivities, or abdominal discomfort, this personalized functional nutrition package is designed to help you understand why it's happening, and what to do about it.
Does your gut need some love?
Living with digestive symptoms can be exhausting.
Wondering what you can eat. Planning your day around your stomach. Trying supplement after supplement without lasting relief.
You're in the right place if:
✔ You constantly feel bloated after meals
✔ You're tired of guessing which foods are "safe"
✔ You've tried probiotics, supplements, or restrictive diets without lasting results
✔ Your digestion feels unpredictable
✔ You've been dealing with gut issues like bloating, constipation, diarrhea, food sensitivities, reflux, abdominal discomfort, or simply know your digestion could be functioning better
✔ You want a personalized plan instead of generic advice
✔ You're ready to understand why your symptoms are happening, not just manage them,
Gut symptoms are not random
Most digestive symptoms aren't caused by just one thing. They're usually the result of multiple systems falling out of balance.
Throughout the Love Your Gut journey we'll explore questions like:
Are you breaking down and absorbing your food well?
Is your microbiome out of balance?
Is your nervous system affecting digestion?
Is inflammation contributing?
Is constipation or sluggish motility playing a role?
Are food sensitivities the cause or the consequence?
Instead of chasing symptoms, we'll uncover the patterns driving them.
Through the principles of Functional Nutrition, we'll look at your digestive system as a whole to identify exactly where it needs support for long-term health.
Imagine if...
You could eat without worrying how you'll feel afterward.
You actually understood what your gut was trying to tell you.
Your digestion felt calm, comfortable, and predictable.
Food became enjoyable again.
You had a trusty toolkit to support your gut through the ups and downs of life
What’s Included
The Love Your Gut Package is a personalized Functional Nutrition Program designed to help you uncover what's driving your digestive symptoms and support your body's natural healing process.
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This package includes 3 private coaching sessions with Christina in total.
This initial 75-minute session is where we put the pieces together.
Before we meet, I'll carefully review your health history, food journal, symptoms, and (if completed) your GI-MAP results. During our session, we'll discuss what's contributing to your symptoms, identify key priorities, and create a personalized nutrition, lifestyle, and supplement plan designed specifically for your body.
You'll leave with a clear roadmap and practical next steps to begin supporting your gut health with confidence.
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This is where the healing begins.
Follow-Up Session 1 - Approximately 2–3 weeks after your first session
We'll review your progress together, celebrate what's improving, address any challenges, and make thoughtful adjustments to your nutrition, supplements, and lifestyle plan based on how your body is responding.
Follow-Up Session 2 - Approximately 2–3 weeks later
Our final session focuses on refining your plan, supporting long-term gut restoration, and helping you feel confident moving forward. We'll discuss how to continue building on your progress and create a sustainable approach that fits your life.
Love Your Gut is a focused digestive health package designed for those wanting to understand the root causes of their symptoms and begin healing with a personalized plan. If, along the way, we uncover a need for more comprehensive support, you can seamlessly transition into one of my ongoing coaching packages.
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As you start implementing your plan, you'll have access to email and voice note support so you can ask questions, troubleshoot challenges, and receive guidance from me between sessions so you’re never wondering what to do next.
Healing isn't always linear, and you won't have to navigate it alone.
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For those who want a deeper look, you have the option to add the GI-EFFECTS® Comprehensive Stool Test. This advanced stool analysis provides valuable insight into your digestive health, including markers related to digestion, inflammation, the gut microbiome, and other factors that may be contributing to your symptoms.
We'll review your results together and use them to further personalize your nutrition and supplement recommendations.
Many clients make significant progress without laboratory testing, and together we'll decide whether it's the right next step for you.
Once you sign up for the package I will email you to determine if you’d like to add on the GI-EFFECTS testing.
The cost of the test is an additional $439 (paid directly to the lab)
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The Love Your Gut Package - $995 OR 3 x monthly payments of $365
Optional GI-EFFECTS® Comprehensive Stool Test Add On - $439 (paid directly to the lab)
“I went from my life feeling intolerable due to long-term digestive issues to having the freedom to eat what I want, socialize and travel.”
- Gabrielle, Health & Nutrition Coaching Client
Hi! I’m Christina
I'm a Registered Nurse, Functional Nutrition Practitioner, and Board-Certified Holistic Nurse Coach who helps people with autoimmune conditions, digestive issues, and chronic inflammation uncover the root causes of imbalance and reclaim vibrant health in a sustainable, compassionate way.
My approach blends Functional Nutrition and science, breathwork and nervous system support, mindset shifts and my own lived experience to help you better understand your body—not fight against it.
My own journey with chronic autoimmune disease led me into healthcare.
For more than 15 years, I've had the privilege of supporting hundreds of individuals as they navigate complex health concerns. I believe healing happens when we feel seen, heard, and understood. That's why I take a collaborative, personalized approach—meeting you where you are, listening to your story, and creating a supportive space where meaningful, lasting change can happen.
My goal isn't just to help you feel better. It's to help you understand your body, trust it again, and build the confidence to care for your health long after we've finished working together.
I'd be honored to walk alongside you on that journey.You Don't Have to Figure It Out Alone
Living with digestive symptoms can feel isolating, confusing, and exhausting.
You don't have to keep piecing together advice from Google, trying random supplements, or wondering if this is simply something you'll have to live with.
My promise to you…
I won't simply hand you another off-the-shelf restrictive diet.
I won't overwhelm you with dozens of supplements.
I won't expect perfection.
Instead, I'll meet you where you are, help you understand what your body is trying to tell you, and create a personalized plan that supports healing in a way that feels sustainable and realistic.
Together, we'll uncover what's driving your symptoms, create a plan that's tailored to you, and help you build a healthier relationship with your gut and your body.
When you're ready, I'd be honored to support you.
