1:1 Reset SEssion
75-minute private coaching session
Find relief in cutting through the noise and confusion and finding the right plan for YOU in this season.
What’s included:
1 private coaching session with Christina (75-minutes on Zoom or over the phone)
These sessions combine Functional Nutrition Coaching, guidance in unwinding limiting beliefs and patterns keeping you stuck, and breath and somatic exercises to ground and nurture your nervous system.
Complete health history review
3-5 days of food and symptom journaling review
Identification of top health issues and areas of opportunity
An overview plan and clear action steps to take to move forward on your healing path
One follow up email to check in
Reset session recipes
20% off any supplements through FullScript.
Investment: $275
If you decide to move forward into a coaching package this session will roll into the total cost so it’s a win win!
You’ll leave with:
Confidence knowing that you’re not alone in your healing journey
Relief in cutting through the noise and confusion and finding the right plan for YOU in this season
Clear action steps to take
An overview plan of your main health issues
Easy recipes
Tailored to you breath and somatic exercises to support your nervous system
And more!
Schedule your private coaching session for a limited time only here. There is limited availability for these special single sessions. If you do not see a time that works for you but you want to book, email me at info@christinatidwell.com!
Words From Clients
These are all testimonials from amazing clients who I have helped guide through the scope of holistic health coaching.
Testimonials
A change in diet and general techniques regarding repairing my gut has markedly improved symptoms of brain fog, psoriasis, chronic inflammation, and the like. I feel more energy now after working with Christina – and a relief knowing that my previous struggles with these health concerns are not permanent or debilitating. - Stuart
I describe Christina as part “therapist” (I’m a therapist myself!) because one of the most surprising and unexpected benefits of our work together was her understanding of the mental/emotional realities of living with autoimmune issues; what it is like to experience a flare and the uncertainty and stress having autoimmune issues can bring. I had never received this type of support before or the tools to help navigate these moments. I now feel so empowered about how to best support my body not just nutritionally but holistically. I am forever grateful to Christina and working with her was the best investment I ever made for myself, my health and well-being.” - Joanna
“For me, the feeling I had prior to to working with Christina was of being lost in the woods. I had been trying many different pathways in order to get myself unstuck and where I wanted to be - but instead just seemed to find myself back in the same place. And worse yet, confused and frustrated about what I should do next. Connecting with Christina was finding a knowledgeable caring experienced guide who helped me walk my own way through to a better place - and all the while making that walk with me. She helped me gain the necessary awareness to not get lost again. - Brian
“Before working with Christina I didn't think I could cook. I have a different attitude about food. I am not a foodie. I'm not a huge fan of making recipes with lots of ingredients that make lots of pots and pans dirty. Christina helped me see that I can keep it simple and still eat good food. She is so great to work with. She's so sweet and understanding. I think the thing I like most about her is that she's super non-judgmental!!! That is so refreshing. She is just the best! I was recently diagnosed with an autoimmune disease and Christina was especially good with helping me navigate this difficult time. I love her!” - Monica
After working with Christina I feel so empowered in my eating. I’m in charge of what I put in my body, I’m in charge of how I feel based on what I eat, and I feel educated to make the right decisions at the right times for the right reasons. Knowing that balance is okay means that I don’t have to feel trapped or stressed or negative about decisions. With Christina’s help it’s so easy to want to get back to eating well because it correlates with feeling the best. - Ashley
"The biggest tangible changes I have noticed since beginning the program has been that my Rheumatoid Arthritis flare has subsided dramatically. I think both the drugs (from my doctor) and the dietary changes Christina guided me through have contributed to that. Also I have been able to expand the foods that I eat, which has felt very liberating, especially when going out with family and friends. I feel much more confident about choices that I make since working with Christina. Christina’s personal experience with an autoimmune condition and her knowledge base as an RN and nutrition coach all led me to feel that I could trust her recommendations and guidance. - Teresa
Working with a health coach is the missing piece to a comprehensive strategy to improve one's overall well-being. This style of guidance and encouragement connects to the work that I do regularly with other medical professionals. My health coach, Christina, is part of "My Team" of experts who assist me in reaching my goal of optimum health and well-being. I can't imagine making the kind of progress I have made without Christina's coaching, and my quality of life has greatly improved because of what I've learned and applied from her.” - Terri
“I would recommend Christina to everyone! She seems to come up in almost every discussion I have with friends. I think especially moms with little kids and post-baby really struggle with trying to accept the changes that have happened in their body. Plus having the new demands of an infant or toddler and the challenge of trying to get food on the table – or at least in your mouth! Anyone who just doesn’t feel right or is struggling with mysterious illness would be wise to spend some time with Christina to understand how diet and lifestyle shifts are contributing factors.” - Jessica
After going through The Live Well Program my eye rash is 70% better, my bloating is rare and sleep is so much better! I’m still able to eat for health and really listen to my body 3 months out from coaching. Christina is a wonderful health coach. She listens with an open heart as well as open ears. I love that she is real. She is empathetic. I looked forward to our appointments as it was a time to be heard and receive do-able advice.” - Kristen
The biggest tangible changes I have noticed since beginning the program has been POOPING! I used to be every 2-3 days and now I'm every day! I understand what foods make me bloated and I have the tools and understanding to work to absolve that. My sleep is much better! I lost weight and developed better eating habits while traveling! - Taryn
“Working with Christina has always been positive and fun! She really listens to your needs while making the whole process less overwhelming. She helps me to put things in perspective and remember to celebrate the small wins. These small wins have turned into bigger wins. As you start to feel better, you almost forget what it felt like to go through some of the toughest moments of your life. Christina is patient and has a way about her that makes you feel confident and strong throughout the entire process.” - MB
“Christina gave me the support I needed as I entered these uncharted waters which were full of sharks for me. She was able to prepare me for each monthly doctor’s visit then help me understand the information given to me. My weekly sessions with Christina were incredibly empowering. I would recommend Christina to anyone with or without disease, anyone that is looking for a happy, healthy and peaceful lifestyle! Christina is an angel, she is meant to be healing the world!” - Margaux
Since working with Christina I feel so much better! A majority of my pain is gone and I have accomplished all of my goals. I have gained so much confidence and empowerment as it pertains to knowing my health and myself and being willing to take charge of that part of my life. - Atty
The biggest tangible changes I have noticed since beginning the program has been MUCH less heartburn which is life changing. I wish I had met her 25 years ago.” - Deborah
“My top goals upon starting the 4-month program were increased energy, better sleep, stress reduction. Christina helped me to achieve these goals by teaching me simple steps to improve nutrition and reduce stress. The biggest tangible changes I have noticed since beginning the program have been improved energy levels, less anxiety and a generally improved sense of well-being.” - Phyllis
“There were so many ‘a-ha’ moments that she was a part of, just by being so open, genuine, and asking the right questions. I could just open my mouth and begin talking, and having her presence made me feel like I had a nurtured, sacred space where there was no ‘right’ answer….just talking through and discovering side by side. I could totally just BE. I think this is amazing, given we had never met in person-- Christina offers such presence through time and space to meet people exactly where they are, and without judgment. Christina was able to tease out the subject that was percolating beneath my surface in my subconscious. Having time each week to process my health- mental, physical, relational, spiritual- helped me understand myself on a new level. I would recommend working with Christina to anyone! Seriously.” - Chelsea
“I would recommend Christina to anyone struggling with autoimmune disorders or anyone who doesn’t seem to fit into the ‘conventional medicine box’ and has felt as though people don’t understand their situation.” - Katie
“Working with Christina I have learned how to manage my reflux through diet, stress management and breathing techniques and am so happy that after YEARS I was able to get a handle on it so quickly! There's so much information online that having someone who was knowledgeable, kind, and understanding guide me to reach my health goals was so valuable. Christina is such an amazing person who takes the time to listen to your concerns and offers small achievable goals to reach your big goals. Never did I feel overwhelmed and I always felt like she was listening to me and tailoring the coaching to what would work for me and my lifestyle. It was such a pleasure working with Christina, she could help so many people make positive changes to their health. I cannot recommend her enough!” - Lindsay
“Prior to working with Christina, I had seen many doctors and naturopaths and tried a wide variety of approaches to help alleviate my symptoms. But having her support was game-changing. For the first time, despite the distance, I felt like I had somebody on my team cheering me on. It helped me both to push forward and to have accountability. I can't recommend working with Christina enough. When we first met, I was at the end of my rope, overwhelmed, stressed, and discouraged. From our first meeting, I felt heard and hopeful. She strikes the perfect balance of providing helpful resources, tools, and information while also listening and letting you be the guide. We worked collaboratively on areas as wide-ranging as diet, stress management, creativity, rest, and much more. Working with Christina was definitely one of the best decisions I've made in my healing journey.” - Lauren
Ready to Reset and come back to your center?
I can’t wait to hear more about your story and create a plan of action specifically for you.
This session is for you if you’re dealing with:
Confusion around what to eat and do to support your body in this season
Bloating, gas, irritation or other digestive issues
Symptoms of autoimmunity
Difficult periods, PMS, hormone imbalance
Fatigue
Stress!
Feeling “wired but tired”
Difficulty sleeping
Just not feeling your best
A desire to feel more balanced and comfortable in your body
“After 2 decades and thousands of dollars wasted on every kind of healthcare practitioner that exists, I finally found Christina! She was able to listen and analyze my autoimmune issues and help me find real solutions to get my life back! Christina was able to help me work toward my goals by listening. Then helping me set priorities and make small changes in my lifestyle. The biggest tangible changes I have noticed since beginning the program has been that I have the energy level that I had 20 years ago! I am more intentional in my decision making in all areas of my life, especially what I eat. My days working with Christina were the most productive, encouraging, thoughtful days of my life! I would recommend Christina to anyone and everyone who wants to live a healthy life.” - MR