Download Your Free Daily ‘Tending’ practice

dive deeper into the art of tending to the body

Our bodies are the vessels in which we experience life and create our realities. Learning to speak the subtle (and sometimes not so subtle!) language of our bodies is key to strengthening our intuition, optimizing our health, and living in harmony with our beautiful bodies.

In this training I share the art of “tending” to the body, which is giving attention to small, daily signals from the body before they get louder and tip into imbalance or dis-ease.

I also guide you through a short daily tending practice that will help you deepen your connection to your body and it’s innate wisdom.

Tending is providing care for something or someone. It is the art and practice of gently giving the body what it needs.

I know firsthand that the road to health can feel overwhelming at times but there is a path for all of us and I really want to help you succeed!

If we haven't met before, I'm Christina Tidwell, founder and owner of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey!  

If you suffer from:

• Fatigue and energy crashes

• Brain fog

• Poor digestion

• Symptoms of autoimmunity

• Hormone imbalance (PMS, acne, PCOS etc.)

• Stress and overwhelm 

...and aren't getting the support you need, I can help guide you through the scope of 1:1 health and nutrition coaching.

Our sessions combine Functional Nutrition Coaching, guidance in unwinding limiting beliefs and patterns keeping you stuck, breath and somatic exercises to ground and nurture your nervous system and more.

I always offer free 20-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.