What is the Love Your Gut group program?

Love Your Gut Group Program is an online, 5-week group program created by Registered Nurse and Functional Nutrition Coach, Christina Tidwell. The Love Your Gut Group Program is designed to give you all of the tools you need to support a healthy digestive system so you can experience:

More regular bowel movements
Less bloating
Better digestion
More energy!
Improved immune health
Better skin
Improved hormone balance and detoxification
Support with what’s going on in your body at a root cause level
Increased wellbeing and vitality!

As a RN and Functional Nutrition Coach I’ve worked with hundreds of clients to achieve these outcomes. I’ve taken my teachings and put them together in this unique 5-week group program for you so you have all of that knowledge and guidance in a supportive group program!

Is Love Your gut for me?

Love Your Gut is a great resource for you is you are struggling with any of the following issues:

Constipation
Diarrhea
Indigestion
Heartburn
Bloating
Gas
IBS
Skin issues like acne or eczema
Mental health issues
Autoimmunity
Stubborn weight gain
Inflammation
Brain fog
Fatigue
Energy crashes
Food sensitivities
Overwhelm about what to eat to feel your best
Confusion about what makes your symptoms better or worse

The Love Your Gut Program gives you clear, digestible (pun intended!), and actionable steps to take to support your digestive system and, in turn, your overall health and wellbeing! No more confusion about mysterious symptoms, overwhelm, and frustration about quick-fixes not working!

Why do you need it?

Are you experiencing digestive issues like bloating, constipation, heartburn or indigestion?

What about fatigue, allergies, skin issues and symptoms of chronic inflammation?

Most of us only think about our digestion or gut when something is going wrong. We’re very aware of our gut when we have food poisoning, the stomach flu, or eat something that doesn’t agree with us.

Current research, however, is showing us the critical importance of gut health in relation to many different chronic conditions like:

Autoimmunity
Cardiovascular disease
Cancer
Mental health conditions
Heart disease
Metabolic disorders and more

We are now reconnecting to the critical role that our digestive system plays in our overall health. Learning how you can support a healthy digestive system on a daily basis is one of the MOST important things you can do for your health!

In the love your gut group program you will:

Learn why the health of the gut is critically important to overall health and wellbeing.
Troubleshoot common digestive issues to start feeling better today!
Track your specific symptoms to really understand "what's going on in there."
Begin incorporating gut healing foods into your every day life!
Feel confident you are doing everything you can on a daily basis to support your gut and overall health and wellbeing!

The Love Your Gut program will guide you through the 5 Rs of gut health in 5-weeks to help you optimize digestive wellness:

Remove
Replace
Reinoculate
Repair
Rebalance

You will also receive:

Access to the Love Your Gut online learning modules
Digestion 101 training
Food and symptom journaling guidance to bring clarity to your specific issues
Complete elimination diet guide + 7-day meal plan + handouts
A guide to my favorite herbs and supplements to support a healthy digestive system
Coaching videos on how to successfully avoid sugar and beat cravings!
The Love Your Gut Recipe Book
Guest expert interviews from brilliant practitioners to add even more tools to your toolkit!

If you’ve worked with me or follow me you know that I’m not going to only give you a quick fix or a one size fits all template because, well, that simply doesn’t work when it comes to chronic health issues. Trust me, I've tried all of that in my 15-year journey with autoimmune disease!

This program gives you all of the knowledge and tools you need to start supporting your gut TODAY in a way that works for you. My goal is to empower you to take control of your health, cut through all of the overwhelm and conflicting information, and make some easy shifts to start feeling better right now.

How it works

The Love Your Gut Group Program is a 5-week program designed to give you all the tools, guidance and support you need to build a healthy digestive system and body through weekly trainings and group coaching sessions:

Week #1: Digestion 101 + Analyzing Your Function

In week 1 you’ll learn all about the importance of gut health and the compelling reasons why we want to focus attention on the health of our digestive tract! You will also learn how to use a “Food Mood Poop” journal and analyze your individual digestive function. If you’ve ever felt like your symptoms are a mystery, this week will help illuminate some of your most confusing symptoms! This is a critical step in truly understanding how you can support your digestive system and troubleshoot when things are going wrong.

Week #2: Remove

At this point you’ve learned why gut health is so important as well as the impact it can have on our immune system, inflammation, nutrient absorption and disease expression. Now we’re going to transition into what’s going on for you specifically and what you can do about it. In week 2 we’ll delve into the 5 Rs of digestive health, starting with Remove. The first step in the 5 R process is to remove things that negatively affect the environment of the gastrointestinal tract. You’ll receive guidance and handouts on how to complete a basic elimination diet (at your own pace) tailored to your specific needs and where you’re at in your life right now.

Week #3: Replace + Reinocculate

In week 3 we dive into the 2nd and 3rd Rs of digestive health, Replace and Reinocculate in order to support upper and lower digestion. Replace is all about replacing things we may be deficient in to support a healthy digestive system such as:

Nutrient dense foods
Vitamins and nutrients we may be deficient in
Essential ingredients for proper digestion and absorption that may have been depleted due to medications, antacids, stress, diet or disease

You’ll also learn about the latest research in microbiome health and the best ways to support the bacteria balance in your gut on a daily basis!

Week #4: Repair

In week 4 you’ll learn about about intestinal permeability or “leaky gut” and how you can support a healthy gut lining! A strong gut barrier is critical to a healthy gut and body. In week 4 you’ll learn ways to support the lining of your gut and how to troubleshoot common digestive issues.

Week #5: Rebalance

In week 5 we’ll finish up with the 5th R of digestive health (and arguable the most important!), Rebalance. Rebalance refers to addressing the core basics of sleep, stress management, hydration and movement. Considering things like food, digestion, and supplements that we spoke about in the first 4 Rs are hugely beneficial, but can only take us so far if we are experiencing chronic stress or holding onto limiting beliefs that keep us stuck in the same patterns over and over again. In week 5 we'll focus on these core basics, chronic stress and the Vagus Nerve, and explore ways to manage our stress response for optimal health! You will come away with tangible tools to bring your body back into balance on a daily basis.

Weekly Group Calls

Weekly 60-minute group coaching calls will be held on Zoom and will be:

Thursday August 6th 12:00pm - 1:00pm PST **(We may move calls to 9:00am PST if that time works better for everyone in the group!)
Thursday August 13th 12:00pm - 1:00pm PST
Thursday August 20th 12:00pm - 1:00pm PST
Thursday August 27th 12:00pm - 1:00pm PST
Thursday September 3rd 12:00pm - 1:00pm PST

All calls will be recorded so you have access to them for life! You will also receive the Love Your Gut Online Program as well so you can continue to use these tools for the long term.

Are you ready to say yes to yourself?

Pricing options:

Single investment: $450

Two payments made monthly: $250 per month

Are you all in?

Let's do this!

Click below to sign up for the 2 month payment plan:

Sign me up!

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Frequently Asked Questions

When does the program start and finish?

The is a 5-week group program led by Christina Tidwell that starts on August 6th and ends on September 3rd. You will receive access to The Love Your Gut online program and all of the amazing resources in there for life (you can download them to keep forever!). The group coaching sessions will occur weekly over a period of 5 weeks.

I have specific dietary requirements, will this course work for me?

Yes! This course is designed to give you all of the tools you need to support a healthy digestive system in a way that works for your unique body. This course focuses first and foremost on incorporating real, whole foods into your diet! Participants are also given information about how to complete a Basic Elimination Diet which removes the top 7 food sensitivities: refined sugar, gluten, dairy, soy, corn, eggs and peanuts. The sample meal plan included centers around real whole foods, nutrient dense veggies and quality sources of fat and protein in the recipes. The sample recipes do include animal protein but you have the option to substitute for any protein of your choice. The goal of Love Your Gut is to empower EVERYONE to take care of their own, unique digestive system no matter where they are at!

Get started now!