3 signs you have a blood sugar imbalance
Do you have a blood sugar imbalance? Blood sugar levels are a key indicator of metabolic health and the balance of blood sugar can affect our energy, hormones, thyroid, stress, immunity and more. It’s something ALL of us can be aware of to support health and I honestly love talking about it because it can make such a huge difference in how we feel on a daily basis and that’s really what I care about. Read on to learn 3 clues you might have a blood sugar imbalance!
How to Get Rid of Sugar Cravings
Craving sugar? In this post, you’ll learn how to dig deeper to understand the craving and feed the ACTUAL need you’re experiencing behind your cravings!
The Dangers of Proton Pump Inhibitors
Have you or someone you know taken acid-blocking drugs, particularly Proton Pump Inhibitors? If you are, you’re certainly not alone. In this post, I discuss the dangers of PPIs and everything you need to know about these acid-reducing drugs including the effects they can have on our bodies.
Reducing Period Pain with Lauren Lee-Crane & Catherine Lee of Semaine
On this episode of The Live Well Podcast, I’ll be speaking with sisters Lauren Lee-Crane & Catherine Lee, founders of Semaine Health, about their experience with endometriosis and reducing period pain. They’re on a mission to normalize the conversation around periods and period pain, and this is exactly why these twin sisters wanted to start Semaine Health, a health & wellness company that takes women’s pain seriously.