3 signs you have a blood sugar imbalance
Do you have a blood sugar imbalance? Blood sugar levels are a key indicator of metabolic health and the balance of blood sugar can affect our energy, hormones, thyroid, stress, immunity and more. It’s something ALL of us can be aware of to support health and I honestly love talking about it because it can make such a huge difference in how we feel on a daily basis and that’s really what I care about. Read on to learn 3 clues you might have a blood sugar imbalance!
How to Get Rid of Sugar Cravings
Craving sugar? In this post, you’ll learn how to dig deeper to understand the craving and feed the ACTUAL need you’re experiencing behind your cravings!
Overcoming Wellness Burnout
If you’re feeling like your daily wellness routines are a chore or something that’s becoming really overwhelming then you may be experiencing wellness burnout. I define wellness burnout as a state of increased stress and overwhelm that comes from the constant pursuit of health and wellness practices. In this post, I share the importance of having a toolkit and a few questions that you can use as soon as you feel that your body needs it.
My Work From Home Tips To Support Energy
I’m sharing some useful tips that have helped me to support my energy and increase productivity while working from home. To me, this is a very timely topic as many of us have shifted to a work-from-home environment over the past few months. I made this transition myself and had to create new habits & routines when I went from working in a hospital as an RN to taking on this business and work full-time from home.
These work from home practices revolve around personal boundaries, routines, transitions, and activities that will help you support yourself and your energy. Especially if working from home is feeling overwhelming, this post is for you!