The REAL Root Cause of Gut Issues (and What to Do About It)
When it comes to healing gut issues, we have to get to the roots. In this post, we’ll go through one of the real roots of gut issues that I commonly see, and some helpful practices that I use with my clients so you can begin to truly support the terrain of the body instead of chasing root causes!
Breathwork to Support Digestion
Are you someone that eats really quickly or is always eating on the go? Maybe you eat when you’re stressed or you often end up eating between meetings or at your computer?
Breathwork is an amazing healing tool for getting ready to eat and putting our body in a place where it's able to digest. One of my favorite ways to use breathwork to support digestion is to use “four, seven, eight” breathing for digestion. This video will take you through a breathing exercise so you can try this practice for yourself!
The Dangers of Proton Pump Inhibitors
Have you or someone you know taken acid-blocking drugs, particularly Proton Pump Inhibitors? If you are, you’re certainly not alone. In this post, I discuss the dangers of PPIs and everything you need to know about these acid-reducing drugs including the effects they can have on our bodies.
Easy Batch Cooking and the Basic 8 with Kelsey Cohrt
I’m so excited to have Kelsey Cohrt joining me on this episode of the podcast where we will be discussing how to effectively meal prep. Kelsey is the creator of Northwest Health Coaching which helps teach busy people how to get healthier food into their belly and incorporate healthy eating habits so they start feeling good. We talk about how you can feed yourself, and of course, prepare meals in a straightforward manner. Kelsey also shares her own food experience, the challenges, and her wins while on this journey.