How to Stay On Track with Your Health When Traveling
I’m sharing my top 3 tips for how to stay on track with your health while you’re traveling. With a few simple shifts like these, you can start to release and relax a little more when you’re traveling or in social situations, and make your healing journey feel more sustainable instead of feeling like it’s all-or-nothing.
3 signs you have a blood sugar imbalance
Do you have a blood sugar imbalance? Blood sugar levels are a key indicator of metabolic health and the balance of blood sugar can affect our energy, hormones, thyroid, stress, immunity and more. It’s something ALL of us can be aware of to support health and I honestly love talking about it because it can make such a huge difference in how we feel on a daily basis and that’s really what I care about. Read on to learn 3 clues you might have a blood sugar imbalance!
How to Get Rid of Sugar Cravings
Craving sugar? In this post, you’ll learn how to dig deeper to understand the craving and feed the ACTUAL need you’re experiencing behind your cravings!
Medicinal Uses of Mushrooms with Jeff Chilton
Jeff Chilton is one of the original people who brought medicinal mushrooms to the US market and is a trailblazer in the field. He is a wealth of knowledge and his passion about the medicinal and and nutritional benefits of mushrooms is so contagious! In this episode you’ll learn everything you need to know about the nutritional benefits and medicinal uses. We'll also discuss things you should think about when you're choosing a mushroom supplement or adding them to your cooking or recipes.