Clear Skin from the Inside Out
Have you ever considered how gut health or internal health can affect your skin health? If you’re feeling frustrated by unresolved skin issues or you’re dealing with ongoing skin concerns, there are ways you can support your skin from the inside out. When it comes to skin health, it really goes much deeper than that first external layer. What we really have to do, like with everything, is look at the whole picture, the whole person and dig deeper into what’s going on internally. Your skin is telling you things, your skin is talking to you, and it can give you clues about what is going on internally. In this post, I’ll share ways to troubleshoot skin issues and tips about how you can get clear skin from the inside out.
Are you Constipated?
This might come as a surprise to you, but a normal bowel movement is supposed to happen one to three times per day. If you are not having a normal bowel movement every day or it's every other day or sometimes even three to four days, that's the sign that you are constipated. Also, if you are having a hard time eliminating straining to eliminate having hard stools or incomplete elimination, or you have fatigue or brain fog or even aches and pains elsewhere in the body, it can be a sign that you're not eliminating fully and that you are indeed constipated.
Live Well Podcast | Ep #60 Managing chronic fatigue with Fran Dargaville
Fran is a Functional Nutritionist and Yoga teacher with a passion for real food and holistic health! Her health journey started when she developed chronic fatigue and digestive issues as a teenager, which sparked her determination to heal herself through food, movement and mindset.
What probiotic should I take?
Having a good balance of beneficial bacteria in the gut is crucial for the functioning of the digestive system and overall health. We’ve heard a lot about gut bacteria or the microbiome recently as research in this area is exploding. Although there is still a lot we don’t know, we do know that the bacteria in our gut have been linked to autoimmunity, cancer, mental health, heart disease, obesity and metabolic disorders. Read on to learn how and why to incorporate probiotics into your diet today!