LIVE WELL PODCAST | EPISODE 14 - Endometriosis as a social justice issue with Angie Alt
Join us for episode 14 of the Live Well Podcast as Angie Alt and I talk about endometriosis as a social justice issue in our society.
LIVE WELL PODCAST | EPISODE 7 - DR. STEVE OVERMAN ON HOW TO COLLABORATE WITH YOUR DOCTOR
In episode 7 of the Live Well Podcast, Dr. Overman speaks about the difficulty of diagnosing autoimmune disease and how to best collaborate with your doctor to get the most out of your care.
Why We Shouldn’t Be So Black and White About Our Food Choices
Traveling, exploring and immersing myself in new cultures is what I love and something I value deeply. If I’m in your hometown I want to eat and drink everything you do and fully embrace what it means to be from that corner of the world. It feels important to me. I also want to feel good in my body, eat to fuel myself and keep my stomach, skin and immune system happy. These things are also important to me. So where do I strike a balance? How do I navigate between these two desires in a way that isn’t totally stressful?
On Gratitude for Illness
What if today, instead of diagnosing, monitoring, analyzing, treating and trying to fix your chronic illness you took a moment to step back, do nothing and simply be thankful for its place in your life. Yes, thankful for the thing that causes you pain, fatigue, confusion, loss of control and at times suffering. If you’re all “Yeah whatever lady, I didn’t ask for this, you don’t know what it’s like,” hear me out.