Homemade Coconut Yogurt Recipe
Making your own coconut yogurt is really simple and satisfying when you have a good method. I’m going to lay it all out for you here so you can made delicious, creamy, probiotic-rich yogurt at home and save a lot of money doing so!
Soothing Marshmallow Root Tea Recipe
Marshmallow root is traditionally used to support a healthy digestive system and the gastric mucosa, as well as the oral and pharyngeal mucosa. It is especially soothing to the stomach and it is known to reduce inflammation in the small intestine. Get the recipe for my Gut Soothing Marshmallow Tea!
LIVE WELL PODCAST | EP #43 - Dining out with dietary restrictions with Julia Craig
Julia is a holistic Nutrition and Wellness coach, helping women who struggle low energy, digestive issues and stress to improve food choices and daily lifestyle habits so that they have a happy tummy and mindfully manage a calm mind and body. Join us as we speak about managing travel and social events with ease!
LIVE WELL PODCAST | EP #41 - Adaptogenic Herbs with Lisa Levine
Lisa Levine is a Certified Life and Health Coach at Audacious Health & Wellness and a firm believer in the power of possibility. She helps people create new and healthy habits in the way they think, eat, sleep and move, empowering them to live their lives fully and audaciously.