The Biggest mistakes people make when starting a healing diet (and how to avoid them)
As I’ve coached hundreds of people to find the diet that works for them and incorporate healthy whole foods into their lives, I’ve seen some common mistakes people make when embarking on any healing diet that I wanted to share so you have all the tools you need!
Peach Rosemary Drinking Vinegar Recipe
I tried my hand at making drinking vinegar last week and it was ahhhhmazing! Drinking vinegar (or shrubs) have been around for ages but are having a bit of a resurgence now. They're a combo of fruit, acid (vinegar) and a sweetener (honey). They are a great way to boost stomach acid production naturally, aid in digestion and make the best mocktails ever!
LIVE WELL PODCAST | EPISODE 7 - DR. STEVE OVERMAN ON HOW TO COLLABORATE WITH YOUR DOCTOR
In episode 7 of the Live Well Podcast, Dr. Overman speaks about the difficulty of diagnosing autoimmune disease and how to best collaborate with your doctor to get the most out of your care.
LIVE WELL PODCAST | EPISODE 6 - END EMOTIONAL EATING WITH AMANDA PICKERING
In episode 3 of the Live Well Podcast, I got to talk with the amazing Amanda Pickering about emotional eating.