LIVE WELL PODCAST | EPISODE #18 - Avoiding burn out and the trap of “doing it all” with Kari Owens
Join us as we speak with certified Life & Wellness Coach Kari Owens about how to deal with burnout, fatigue and that feeling of having to “do it all” on episode #18 of the Live Well Podcast.
LIVE WELL PODCAST | EPISODE #17 - Finding identity through chronic illness with Michelle L’Amour
Michelle is an international burlesque star. She is known as 'The Most Naked Woman' not only for her state of undress but also for the truth she strives to bring to the world of burlesque and glamour. Join us as we speak about her journey with alopecia areata and finding identity through chronic illness.
LIVE WELL PODCAST | Episode #16 | Does everyone with autoimmune disease need to avoid the same foods?
In this episode I talk about whether everyone with autoimmune disease needs to avoid or eat the same foods.
3 Ways To Manage Heartburn Naturally
When we typically think of heartburn, we assume that we have an excess amount of acid in our stomach that's causing this acidic, burning feeling. The really interesting thing about stomach acid is that most of us don't actually have this crazy huge overproduction of it as we are led to believe. Read on to learn about commonly prescribed medications (PPIs), the considerations and dangers with long-term use, and learn 3 ways to manage heartburn naturally.