Homemade Coconut Yogurt Recipe
Making your own coconut yogurt is really simple and satisfying when you have a good method. I’m going to lay it all out for you here so you can made delicious, creamy, probiotic-rich yogurt at home and save a lot of money doing so!
Why it's not possible to "fix" another person
Someone said to me recently, “I’ve found so much relief and joy from learning how to take care of myself, using food as fuel and living in an intentional way. I feel frustrated, though, that my husband and family aren’t on the same page. What should I do?” I have since learned through life experience and working with hundreds of clients that, actually, you cannot fix another person outside of yourself.
Soothing Marshmallow Root Tea Recipe
Marshmallow root is traditionally used to support a healthy digestive system and the gastric mucosa, as well as the oral and pharyngeal mucosa. It is especially soothing to the stomach and it is known to reduce inflammation in the small intestine. Get the recipe for my Gut Soothing Marshmallow Tea!
LIVE WELL PODCAST | Ep #51 - Inflammatory Bowel Disease with Alexa Federico
Alexa was diagnosed with Crohn’s disease at age 12 which set her on the journey to consider food as medicine and understand how to support her body holistically. She now works with others to help them learn how to utilize food in support of their health and not against it. Join us as we speak in depth about Inflammatory Bowel Disease and ways to support healing!