Live Well Podcast | Ep #56 - Chronic illness and the loss of self with Kerry Jeffery
Kerry Jeffery is a clinical hypnotherapist, counseller and life coach living well with Hashimoto's, Celiac and Antiphosopholipid Syndrome. After experiencing the profound emotional changes and challenges that chronic illness bought into her life when she was physically and cognitively disabled, she found that there were no resources available to her on how to deal with the complex grief of becoming chronically ill.
Live Well Podcast | Ep #55 - Creating calm amidst a busy life with Lesa Blackham
After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life. Join us as we speak about cultivating calm and reducing stress amidst a busy life.
What probiotic should I take?
Having a good balance of beneficial bacteria in the gut is crucial for the functioning of the digestive system and overall health. We’ve heard a lot about gut bacteria or the microbiome recently as research in this area is exploding. Although there is still a lot we don’t know, we do know that the bacteria in our gut have been linked to autoimmunity, cancer, mental health, heart disease, obesity and metabolic disorders. Read on to learn how and why to incorporate probiotics into your diet today!
Live Well Podcast | Ep #53 - Resting postures with Josh Gellert
In this episode, we discuss a concept called “resting postures.” Resting postures are physical postures that allow us to tap into biological memory to help our bodies truly rest and recover.