Easy Batch Cooking and the Basic 8 with Kelsey Cohrt
I’m so excited to have Kelsey Cohrt joining me on this episode of the podcast where we will be discussing how to effectively meal prep. Kelsey is the creator of Northwest Health Coaching which helps teach busy people how to get healthier food into their belly and incorporate healthy eating habits so they start feeling good. We talk about how you can feed yourself, and of course, prepare meals in a straightforward manner. Kelsey also shares her own food experience, the challenges, and her wins while on this journey.
Gluten-Free Seed Bread [Recipe]
The nuts and seeds in this gluten-free bread provide great vitamins and nutrients combined with fiber to support a healthy digestive system so it’s a real upgrade from a piece of bread high in refined carbohydrates. It’s all held together without flour with the magic of psyllium seed husks! Psyllium seed husks contain both soluble and insoluble fiber. The soluble fiber dissolves in water and soothes the digestive tract with its mucilaginous properties, while the insoluble fiber acts like a broom to sweep the the colon. My family loves this bread and I make a loaf every 1-2 weeks to have on hand! I really hope you enjoy it!
Reclaim Your Morning to Reduce Stress
How do you feel when you wake up in the morning? Rested? Content? Anxious? Stressed? Overwhelmed? Reclaiming the morning and deciding how you currently feel and how you WANT to feel before anyone else gets to tell you is the best practice I know for reducing stress and coming into the present moment. Check out this short video for tips on how to reclaim your morning to reduce your stress!
3 Questions to Help You Tune Into Your Body
In order to cultivate sustainability in our healing journey, what we really need to do is become experts at listening to what our bodies are telling us. Instead of constantly searching and looking outside of ourselves for the answers, I'll share tips on how to look within to figure out what works best for you and your beautiful body, and three simple but very powerful questions to help you tune into your body.