Medicinal Uses of Mushrooms with Jeff Chilton
Jeff Chilton is one of the original people who brought medicinal mushrooms to the US market and is a trailblazer in the field. He is a wealth of knowledge and his passion about the medicinal and and nutritional benefits of mushrooms is so contagious! In this episode you’ll learn everything you need to know about the nutritional benefits and medicinal uses. We'll also discuss things you should think about when you're choosing a mushroom supplement or adding them to your cooking or recipes.
The Dangers of Proton Pump Inhibitors
Have you or someone you know taken acid-blocking drugs, particularly Proton Pump Inhibitors? If you are, you’re certainly not alone. In this post, I discuss the dangers of PPIs and everything you need to know about these acid-reducing drugs including the effects they can have on our bodies.
Pep Talk for Having a Bad Symptom Day
On any healing journey, there are going to be ups and downs. Although they never feel good, symptoms, bad days, and flare ups are to be expected. I want you to have this pep talk in your back pocket so that anytime you're having a bad symptom day or experiencing a flare up, you can pull it out, give it a listen, know that you're supported, and remember that this too shall pass.
How Our Beliefs Shape Our Reality with Ean Wood
In this episode of The Live Well Podcast, I’m joined by Ean Wood who lives a life dedicated to personal development. We dive deeper into how our reality is shaped by our beliefs, and that through this understanding we can have the ability to co-create our lives. We’ll also explore how to uncover areas of your life where you might currently be blocked, and how to use this awareness to move through those blocks.