In this episode, we discuss a concept called “resting postures.” Resting postures are physical postures that allow us to tap into biological memory to help our bodies truly rest and recover.
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![Homemade Coconut Yogurt [Recipe]](https://static1.squarespace.com/static/573cbf27c2ea51f428cb5132/573cc4122eeb812e33255f99/5d3f81de49e3220001a92954/1565013647852/Coconut%2BYogurt%2B%5BLive%2BWell%5D.jpg)
Making your own coconut yogurt is really simple and satisfying when you have a good method. I’m going to lay it all out for you here so you can made delicious, creamy, probiotic-rich yogurt at home and save a lot of money doing so!
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Someone said to me recently, “I’ve found so much relief and joy from learning how to take care of myself, using food as fuel and living in an intentional way. I feel frustrated, though, that my husband and family aren’t on the same page. What should I do?” I have since learned through life experience and working with hundreds of clients that, actually, you cannot fix another person outside of yourself.
Read More![Soothing Marshmallow Root Tea [Recipe]](https://static1.squarespace.com/static/573cbf27c2ea51f428cb5132/573cc4122eeb812e33255f99/5cf6e89df3cfe20001c478e7/1564442980094/IMG_2958.jpg)
Marshmallow root is traditionally used to support a healthy digestive system and the gastric mucosa, as well as the oral and pharyngeal mucosa. It is especially soothing to the stomach and it is known to reduce inflammation in the small intestine. Get the recipe for my Gut Soothing Marshmallow Tea!
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