Health and nutrition coaching is a relatively new area of support in our healthcare system. I sometimes get the question from potential clients, “I’m working with an integrative doctor, how does health coaching fit into this picture?” It’s a great question and one I would love to bring some clarity to today!Read More
Sarah Kolman a Registered Nurse, Integrative Nutrition Health Coach, and Contemplative Psychotherapist. I’m excited to have Sarah on the podcast to delve deep into the concept of reframing our mindset and practicing adjusting our lens so we perceive life and relationships in a more positive and fulfilling way.Read More
It’s not that what you’re doing isn’t “working,” it’s simply that you are a unique body that may require different things based on where you are at at this moment.Read More
CBD has created a lot of buzz in the wellness world recently. Is this just a trend or is there something to it?
Join me and Functional Medicine practitioner Kara of Life Hub Center - Integrative Health + Functional Medicine for an educational seminar to learn everything you need to know about CBD and our endocannabinoid system.Read More