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Fermented foods are having a bit of a moment in the health food world right now.  They're not actually a fad though. Like all of the best medicinal foods, ferments have been around for ages.

If you’re new to pickling, it’s a good idea to start with recipes that include vinegar, since they require less skill and produce more consistent results. My first brine pickle making attempt failed miserably (I got the salt water proportions all wrong. Too excited to read directions). So I'm going to provide you with both methods to pickle so you can experiment with each!

You are only human, and it is okay to have a sad feeling. You are not crazy. Find out what that feeling is telling you. It is interesting to learn that once we are able to let ourselves experience just a little bit of that feeling we are scared of, we often feel relieved to have opened up to it.