Shonda Palmer is trained as a holistic wellness coach, meditation mentor and Qi Gong instructor. Today on episode #22 of The Live Well Podcast, Shonda and I discuss caregiver burnout when caring for others with chronic illness.
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Do you feel like you are always “on the wagon or off the wagon” when it comes to your health? Read on to learn 3 ways to avoid the trap of feeling “all or nothing” when it comes to your health and move towards more food freedom and confidence!
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James Maskell, CEO and founder of KNEW Health, is on the Live Well Podcast to speak about chronic illness, functional medicine and the evolution of healthcare.
Read More![Apple Cinnamon "Oatmeal" [GF, AIP]](https://static1.squarespace.com/static/573cbf27c2ea51f428cb5132/573cc4122eeb812e33255f99/5bf31a42562fa7ca77b43e84/1542660928693/46303972_1226934124133558_44150636010274816_o.jpg)
Do you have a hard time knowing what to eat for breakfast? Try this grain-free Apple Cinnamon “Oatmeal” for a warming, nutrient-dense option!
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