Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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The best breathing exercise to reduce stress

We live in a world where we are constantly bombarded with information and stimuli from all angles. But, what can we do about this? Once you have identified that you are experiencing a chronic stress response, the goal is to find ways to shift yourself away from the “fight or flight” mode into the “rest and digest” mode of your nervous system. There are many ways to do this, but one of my favorite ways is using this 4-7-8 breathing exercise demonstrated in this video.

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Live well podcast | Ep #57 How to avoid toxins in our food and environment with Beth Chen

Today on The Live Well Podcast I’m speaking with Beth Chen about how to avoid toxins in our food and environment. Beth Chen is an AIP blogger, and self-taught cook and photographer. She finds joy in eating to heal and sharing her recipes and wellness tips, on her blog, with others. Join us as we speak about how to reduce the toxic load in your life.

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Live well podcast | Ep #56 - Chronic illness and the loss of self with Kerry Jeffery

Kerry Jeffery is a clinical hypnotherapist, counseller and life coach living well with Hashimoto's, Celiac and Antiphosopholipid Syndrome. After experiencing the profound emotional changes and challenges that chronic illness bought into her life when she was physically and cognitively disabled,  she found that there were no resources available to her on how to deal with the complex grief of becoming chronically ill.

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