If you're getting a little sick of the tried and true sweet potato fries and are looking to mix it up, these celery root (or celeriac) fries are perfect! When first transitioning to a whole foods diet or when we are super busy it can be really easy to get stuck in a rut and eat the same things over and over again.Read More
Cleanses and detoxes can be really great to give our digestive and detoxification systems a break if we’re feeling out of balance. They are a good tool to use to become really mindful of what we’re putting in our bodies as well. I’m a total advocate of them if done with intention and in accordance to what works for you specifically. I want to make sure you are armed with the best tools and information to give your body what it needs and feel really good while doing so.Read More
When it comes to autoimmune disease there is no one size fits all approach, medication, dietary protocol, or even lifestyle change that will provide healing benefits to ever single person. We all have unique histories, genetics, environments and patterns of responding and that is why standardized approaches to complex health challenges like autoimmune disease only have limited success. We can't be certain of anything until we actually try and implement changes in our own lives.
The Autoimmune Healing Intensive is a comprehensive healing program delivered by 30+ of the leading autoimmune specialists including Dr. Sarah Ballantyne, Dr. Terry Wahls and Sally Fallon Morell, founder of the Weston A. Price Foundation (all bundled up in one place). It will be available for a limited time from January 1st - 31st 2018.Read More
If you're looking for a good, easy recipe that can feed the whole family this is perfect. My family makes this every year on Christmas day and it's always a big hit. It's naturally gluten-free and dairy-free so it will work for those in the group with allergies and intolerances.Read More