Alexa was diagnosed with Crohn’s disease at age 12 which set her on the journey to consider food as medicine and understand how to support her body holistically. She now works with others to help them learn how to utilize food in support of their health and not against it. Join us as we speak in depth about Inflammatory Bowel Disease and ways to support healing!Read More
In this episode Clare speaks about her experience with burn out, declining health, discontentment with life and losing her connection with herself. Join us as we delve deep into the concept of “becoming whole” and learn tangible ways to reconnect with yourself.Read More
Sarah Kolman a Registered Nurse, Integrative Nutrition Health Coach, and Contemplative Psychotherapist. I’m excited to have Sarah on the podcast to delve deep into the concept of reframing our mindset and practicing adjusting our lens so we perceive life and relationships in a more positive and fulfilling way.Read More
CBD has created a lot of buzz in the wellness world recently. Is this just a trend or is there something to it?
Join me and Functional Medicine practitioner Kara of Life Hub Center - Integrative Health + Functional Medicine for an educational seminar to learn everything you need to know about CBD and our endocannabinoid system.Read More