Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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Posts in Podcast
LIVE WELL PODCAST | EP #25 - Getting to the “root cause” of autoimmunity with Kara of Life Hub Center

Kara is a Functional Medicine Practitioner who utilizes systems biology and health coaching to help improve the health and lives of individuals suffering from autoimmune and chronic conditions. Diagnosed with Grave’s disease herself, she is passionate about helping people find real, sustainable health and tapping into their bodies own innate healing capacity. Join us as we speak about autoimmunity, functional medicine and the 5 dimensions of healing.

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LIVE WELL PODCAST | EP #23 - Using symptom journaling to crack the code on your health issues with Laura Mulkerne

Do you feel like your symptoms are a big mystery? Your digestive issues and your aches and pains seem to stay constant no matter what you do. You feel like you’re doing everything “right” and can’t understand why your symptoms still persist. You can’t tell if cutting out gluten is actually helping you feel better or if it’s one of the many other interventions you’ve tried that’s making a difference. Our diet and the things we do on a daily basis can affect us in so many different ways. Want to know how what you're eating and drinking is actually affecting you? Laura Mulkerne, creator of The Food Diary, is here to talk to us about symptom journaling as a tool to better understand and manage chronic illness.

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