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I tried my hand at making drinking vinegar last week and it was ahhhhmazing! Drinking vinegar (or shrubs) have been around for ages but are having a bit of a resurgence now. They're a combo of fruit, acid (vinegar) and a sweetener (honey). They are a great way to boost stomach acid production naturally, aid in digestion and make the best mocktails ever!
Read MoreIn episode 7 of the Live Well Podcast, Dr. Overman speaks about the difficulty of diagnosing autoimmune disease and how to best collaborate with your doctor to get the most out of your care.
Read MoreIn episode 3 of the Live Well Podcast, I got to talk with the amazing Amanda Pickering about emotional eating.
Read MoreIn episode 2 of the Live Well Podcast I got to talk with the amazing Mickey Trescott about diet, autoimmune disease, and navigating conflicting dietary advice.
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