Are you dealing with symptoms of chronic fatigue, brain fog, autoimmune disease, pain or digestive issues? You’ve gone to doctor after doctor. You’ve received some answers, have started on medications and notice some relief (thank goodness!) but are still left feeling exhausted, stressed, inflamed and not fully yourself? Or maybe every test has come back “normal” and your practitioners have told you that there isn’t anything they can do, to come back when things get worse, or to simply manage your stress better? Read on to learn about functional health coaching and how can it benefit you!Read More
When we typically think of heartburn, we assume that we have an excess amount of acid in our stomach that's causing this acidic, burning feeling. The really interesting thing about stomach acid is that most of us don't actually have this crazy huge overproduction of it as we are led to believe. Read on to learn about commonly prescribed medications (PPIs), the considerations and dangers with long-term use, and learn 3 ways to manage heartburn naturally.Read More
I’ve had a few people ask me about what natural deodorant I use and honestly, up until a few months ago what I thought about natural deodorant was, “That’s cute. Now I smell like BO AND lavender!” We’ve been lead to believe that we need chemicals and harsh, strong ingredients for deodorant to actually work, so I bought into that for a long time. Thankfully that’s not the case anymore.Read More
As I’ve coached hundreds of people to find the diet that works for them and incorporate healthy whole foods into their lives, I’ve seen some common mistakes people make when embarking on any healing diet that I wanted to share so you have all the tools you need!