Have you ever brought a nice, nutritious salad for lunch that's just full of vegetables, and then an hour later you find yourself completely starving and not satisfied? I used to do this when I was in college. I'd try and eat healthy where I'd just eat a salad from the salad bar that really just consisted of vegetables, and I'd have an orange on the side and I wondered why eating "healthy" felt like such a test of willpower all the time.
It's not that those weren't good choices. It's really just that I wasn't eating balanced meals that were allowing me to feel full and satisfied for longer periods of time. Read on to learn how to balance meals for more even, sustained energy!
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