Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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Posts in Healthy Lifestyle Tips
Do Your Symptoms Feel Like A Big Mystery?

Do your symptoms feel like a big mystery? Your digestive issues and your aches and pains seem to stay constant no matter what you do. You feel like you’re doing everything “right” and can’t understand why your symptoms still persist. You can’t tell if cutting out gluten is actually helping you feel better or if it’s one of the many other interventions you’ve tried that’s making a difference. Read on to learn the #1 tool for better understanding the connection between what you put into your body and how you feel.

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