Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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LIVE WELL PODCAST | EP #33 - Managing relationships and autoimmune disease with Whitney Shook

Today on the Live Well Podcast we’ll be exploring relationships and autoimmune disease with Whitney Shook. Whitney is a Nutritional Therapy Consultant focused on helping women feel less alone as they work on navigating autoimmune disease. She runs Rooted in Healing, a lifestyle blog for women struggling with chronic illness, as well as an online nutrition practice.

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LIVE WELL PODCAST | EP #32 - Change your mindset, change your life with Sarah Kolman

I’m so excited to have Sarah Kolman on the podcast to speak about the importance of mindset and the concept of “being” versus “doing.” We all know our “to-do” list that can drive our days, but today Sarah is going to introduce you to the concept of your “to-be” list. If you are someone who has made dietary changes but aren’t finding relief from symptoms, paying attention to mindset and how you react and relate to your symptoms might be the missing piece of your healing journey.

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LIVE WELL PODCAST | EP #30 - Soulful Self-Care with Kari Owens

Kari is a Certified Life & Wellness Coach and yoga teacher working to empower women to listen deeply to themselves. She helps women put themselves first and reconnect with their body. She's coached thousands of women to develop a deeper relationship with themselves and truly live the life their soul desires. Kari is the Founder of Soul Power for Women, a membership community with online courses teaching women all over the world how to connect to yourself, listen more deeply to your body, and honor your soul. Join us as we speak about soulful self-care and how to implement it into your own life.

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LIVE WELL PODCAST | EP #29 - Managing autoimmune disease without giving up your life with Phoebe Lapine

Phoebe Lapine is a food and health writer, gluten-free chef, blogger, recipe developer and speaker. She was born and raised in New York City, where she continues to live and eat. Her memoir, The Wellness Project, chronicles her journey with Hashimoto's Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time. Join us as we speak about managing an autoimmune disease and the pursuit of health without giving up your life!

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