Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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Posts in Podcast
LIVE WELL PODCAST | EP #40 - Toxin-free skincare with Courtney O’Connor of Primally Pure

Courtney Joy O'Connor is a licensed holistic esthetician at Primally Pure who has been involved in the beauty industry for nearly a decade. Her in-depth knowledge, hands-on experience and heartfelt passions inspire her to educate others on the positive impact of pure, simple ingredients. Tune in to learn about why it’s important to consider what products we put on our skin, some of the most harmful (and sneaky!) products to look out for, and how to become conscious consumers when it comes to skincare.

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LIVE WELL PODCAST | EP #37 - How to manage chronic pain Through movement with Carrie Hall

Carrie Hall, PT, MHS has been a physical therapist since 1983. She earned her undergraduate degree from Saint Louis University and graduate degree from Washington University in Saint Louis (WUSTL).

Carrie founded Movement Systems Physical Therapy (MSPT) in Seattle, WA. Her mission was to build a clinical practice where she could implement her philosophical approach toward diagnosis and treatment of movement system impairment (MSI) syndromes.

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LIVE WELL PODCAST | EP #38 - Nutrient density for deep healing with Mickey Trescott

Speaking with Mickey Trescott about nutrient density and how we can use food to help our bodies heal! If you don’t know Mickey, she’s the co-founder of the autoimmune wellness blog. She is a certified Nutritional Therapy Practitioner, author of the best-selling book, The Autoimmune Paleo Cookbook, which was the first-ever guide and recipe book for the Autoimmune Protocol.

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LIVE WELL PODCAST | EP #36 - Self-attacking thoughts and autoimmunity with Tara Mixon

Today on the Live Well podcast I’ll be talking with Tara Mixon about self-attacking thoughts and the effects on our bodies. Tara Mixon is a food freedom health coach. She believes we are dynamic and complicated beings, and our wellbeing arises from more than the right diet and culturally accepted body shape. That we need to shift the focus from food to who are we as eaters, to who we are beyond the body.  

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