Are you addicted to sugar?
Are you addicted to sugar? Do you find yourself gravitating towards the candy bowl at 3pm every afternoon, or experiencing intense cravings for sweets that feel out of your control? I speak to many clients who feels as though sugar is their downfall. That they are able to eat really well, but then experience huge sugar cravings they can’t seem to resist.
LIVE WELL PODCAST | EP #37 - How to manage chronic pain Through movement with Carrie Hall
Carrie Hall, PT, MHS has been a physical therapist since 1983. She earned her undergraduate degree from Saint Louis University and graduate degree from Washington University in Saint Louis (WUSTL).
Carrie founded Movement Systems Physical Therapy (MSPT) in Seattle, WA. Her mission was to build a clinical practice where she could implement her philosophical approach toward diagnosis and treatment of movement system impairment (MSI) syndromes.
LIVE WELL PODCAST | EP #38 - Nutrient density for deep healing with Mickey Trescott
Speaking with Mickey Trescott about nutrient density and how we can use food to help our bodies heal! If you don’t know Mickey, she’s the co-founder of the autoimmune wellness blog. She is a certified Nutritional Therapy Practitioner, author of the best-selling book, The Autoimmune Paleo Cookbook, which was the first-ever guide and recipe book for the Autoimmune Protocol.
LIVE WELL PODCAST | EP #36 - Self-attacking thoughts and autoimmunity with Tara Mixon
Today on the Live Well podcast I’ll be talking with Tara Mixon about self-attacking thoughts and the effects on our bodies. Tara Mixon is a food freedom health coach. She believes we are dynamic and complicated beings, and our wellbeing arises from more than the right diet and culturally accepted body shape. That we need to shift the focus from food to who are we as eaters, to who we are beyond the body.