Live Well Podcast | Ep #60 Managing chronic fatigue with Fran Dargaville
Fran is a Functional Nutritionist and Yoga teacher with a passion for real food and holistic health! Her health journey started when she developed chronic fatigue and digestive issues as a teenager, which sparked her determination to heal herself through food, movement and mindset.
Does everyone with autoimmunity need to avoid gluten and dairy?
Firstly, everyone with autoimmunity, even with the same diagnosis is very different and the reasons for immune system dysfunction are going to be very different as well.
As with anything, it’s not a black and white answer but rather, it depends! Join me as we explore the bioindividuality of including gluten or dairy into your diet.
The best breathing exercise to reduce stress
We live in a world where we are constantly bombarded with information and stimuli from all angles. But, what can we do about this? Once you have identified that you are experiencing a chronic stress response, the goal is to find ways to shift yourself away from the “fight or flight” mode into the “rest and digest” mode of your nervous system. There are many ways to do this, but one of my favorite ways is using this 4-7-8 breathing exercise demonstrated in this video.
Live Well Podcast | Ep #57 How to avoid toxins in our food and environment with Beth Chen
Today on The Live Well Podcast I’m speaking with Beth Chen about how to avoid toxins in our food and environment. Beth Chen is an AIP blogger, and self-taught cook and photographer. She finds joy in eating to heal and sharing her recipes and wellness tips, on her blog bonaippetit.com, with others. Join us as we speak about how to reduce the toxic load in your life.