Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment

1:1 Health + Nutrition Coaching

Work with me Live Well
 

You don't need to feel like this forever

 

It is possible to wake up and feel energized and excited about the day ahead of you. To be able to care for your kids and be there for your family. To have the stamina to enjoy a productive career you love.  To feel great in your body and confident about your food choices.  

The good news is that you do have options and it is possible to feel healthy and energized again no matter where you are at right now.  If you are sick and tired of feeling sick and tired, my Live Well private coaching program is for you.

Have you ever left a doctor's appointment and been told that "nothing is wrong" or to come back when "things get worse" but you are still left feeling exhausted, in pain, not yourself? You know when you don't feel right. When you don't feel like yourself.  You feel like you can't be there for those in your life and are missing out on important moments because you are constantly running on empty and just getting by.  

 

You feel that no one understands what you are going through and aren't getting the answers you need.

 

I know what it's like to feel like you don't have the energy to do the things that everyone else does.  You know you should eat better or exercise more, but honestly you run out of steam just trying to get through the day!  Going for a run after work or preparing a nice, healthy meal, yeah that would help and it’s a nice idea but it's not gonna happen. It feels so out of reach. But you desperately want to make sure you are doing everything you can to make yourself feel better on a daily basis.

Or maybe you’ve read about how diet and lifestyle might influence your symptoms of autoimmune disease, gut issues or hormone imbalance, or you’ve tried a few restrictive diets already. You feel great while doing them, but when life starts to happen and you fall off the wagon or get away from this super restrictive way of eating all of your symptoms flood back and you are back at square one. You want something more sustainable. Something that can carry you through social events, family gatherings and travel.

There is so much conflicting information out there about diet and lifestyle and it can get so overwhelming!

I’ve designed my Programs to cut through all of the overwhelm and give you a clear plan of action.

Here’s what Chelsea had to say after going through my program: “I was a weary, confused patient with a year of racked up medical bills, and I thought long and hard about spending the money to work with a health and nutrition coach. If anyone is in that place now, I can tell you I am not exaggerating when I say that the investment I made in working with Christina was the best health-related investment I’ve made all year.  In fact, you could probably even take out the words ‘health-related.’” - Chelsea K.

If you’re excited about how great it would be to finally have a plan of action, improve your energy, take control of your chronic health issues and feel great in your body but are having thoughts like, “When the kids are a little older it will be possible for me to focus on my health” or “When things just calm down at my job I’ll be less tired” or some version of “When this happens I will….” stop right there.

These beliefs stop us from taking steps towards true healing and transformation and keep us stuck in the same old patterns over and over again. Chances are if you’re reading this your old patterns haven’t been giving you the results you want.

The good news is that we have the ability to begin to unwind these old patterns with gentle support, love and compassion. There will never be a “perfect” time to put yourself and your health first. There is always something. If you have made it here, now is the time and you really do deserve it. I want you to feel empowered and supported to finally take action because I know so deeply what is possible for you. If you’ve been feeling stuck, I’m here for you for support and guidance to cut through the overwhelm and get crystal clear on the next steps you need to take to move forward. I’ve been in the healthcare field for 12+ years and over this time have honed the skills, depth and expertise it takes to support you in truly finding your own unique path to health.

 

Over 4 months of working together I will help you:

  • Boost your energy levels and get rid of that 3pm slump to get you back to your active, vibrant life!

  • Finally take control of your health and understand root causes of imbalance in the body.

  • Improve digestion and gut health - the key to whole body health.

  • Incorporate healthy, whole foods into your diet in a way that works for you (and your picky kids, reluctant partner, and lack of kitchen confidence!)

  • Cut through all of the overwhelm and conflicting dietary information out there to figure out once and for all what food, herbs and supplements work for your unique body.

  • Tangibly reduce stress, begin to rewire your nervous system and implement effective stress management techniques to feel calm, grounded and resilient.

  • Identify and release limiting beliefs and patterns keeping you stuck and frustrated.

  • Feel empowered knowing you are doing all the right things on a daily basis to support your body with chronic health issues.

  • Create a care team to support you and your unique needs for the rest of your life.

1:1 Health & Nutrition Coaching

4-Month Health and nutrition coaching program

4 months is the ideal amount of time to make powerful changes. If you’re ready to take control of your health once and for all, this program is for you! What’s included:

  • 7 x private coaching sessions with Christina (50-minutes on Zoom or over the phone)

    These sessions combine Functional Nutrition Coaching, guidance in unwinding limiting beliefs and patterns keeping you stuck, and breath and somatic exercises to ground and nurture your nervous system.

  • Completion of a Functional Timeline - gathering and organizing your history from birth until present day to understand not just what symptoms you have but WHY you have them ($450 value included in your program).

  • Email support in between sessions. You have me as your guide and support system throughout the entire program to get you back to your beautiful, productive life not dominated by symptoms of disease.

  • Options for Functional Testing and review (GI testing, DUTCH test, etc.)

  • Recipe and meal planning guidance

  • 20% off any supplements through FullScript.

Investment: $1997 (or $525 per month)

Options for discounted ongoing support packages after the completion of your initial 4-month program.

If you are ready to explore a brand new way of living well, click the button below to book in a free 20-minute discovery session.  I’d love to hear more about you and your story!

Words From Clients

These are all testimonials from amazing clients who I have helped guide through the scope of holistic health coaching.

Testimonials

“After 2 decades and thousands of dollars wasted on every kind of healthcare practitioner that exists, I finally found Christina! She was able to listen and analyze my autoimmune issues and help me find real solutions to get my life back! Christina was able to help me work toward my goals by listening. Then helping me set priorities and make small changes in my lifestyle. The biggest tangible changes I have noticed since beginning the program has been that I have the energy level that I had 20 years ago! I am more intentional in my decision making in all areas of my life, especially what I eat. My days working with Christina were the most productive, encouraging, thoughtful days of my life! I would recommend Christina to anyone and everyone who wants to live a healthy life.” - MR

A change in diet and general techniques regarding repairing my gut has markedly improved symptoms of brain fog, psoriasis, chronic inflammation, and the like. I feel more energy now after working with Christina – and a relief knowing that my previous struggles with these health concerns are not permanent or debilitating. - Stuart

I describe Christina as part “therapist” (I’m a therapist myself!) because one of the most surprising and unexpected benefits of our work together was her understanding of the mental/emotional realities of living with autoimmune issues; what it is like to experience a flare and the uncertainty and stress having autoimmune issues can bring. I had never received this type of support before or the tools to help navigate these moments. I now feel so empowered about how to best support my body not just nutritionally but holistically. I am forever grateful to Christina and working with her was the best investment I ever made for myself, my health and well-being.” - Joanna

“For me, the feeling I had prior to to working with Christina was of being lost in the woods. I had been trying many different pathways in order to get myself unstuck and where I wanted to be - but instead just seemed to find myself back in the same place. And worse yet, confused and frustrated about what I should do next. Connecting with Christina was finding a knowledgeable caring experienced guide who helped me walk my own way through to a better place - and all the while making that walk with me. She helped me gain the necessary awareness to not get lost again. - Brian

“Before working with Christina I didn't think I could cook. I have a different attitude about food. I am not a foodie. I'm not a huge fan of making recipes with lots of ingredients that make lots of pots and pans dirty. Christina helped me see that I can keep it simple and still eat good food. She is so great to work with. She's so sweet and understanding. I think the thing I like most about her is that she's super non-judgmental!!! That is so refreshing. She is just the best! I was recently diagnosed with an autoimmune disease and Christina was especially good with helping me navigate this difficult time. I love her!” - Monica

After working with Christina I feel so empowered in my eating. I’m in charge of what I put in my body, I’m in charge of how I feel based on what I eat, and I feel educated to make the right decisions at the right times for the right reasons. Knowing that balance is okay means that I don’t have to feel trapped or stressed or negative about decisions. With Christina’s help it’s so easy to want to get back to eating well because it correlates with feeling the best. - Ashley

"The biggest tangible changes I have noticed since beginning the program has been that my Rheumatoid Arthritis flare has subsided dramatically. I think both the drugs (from my doctor) and the dietary changes Christina guided me through have contributed to that. Also I have been able to expand the foods that I eat, which has felt very liberating, especially when going out with family and friends. I feel much more confident about choices that I make since working with Christina. Christina’s personal experience with an autoimmune condition and her knowledge base as an RN and nutrition coach all led me to feel that I could trust her recommendations and guidance. - Teresa

Working with a health coach is the missing piece to a comprehensive strategy to improve one's overall well-being. This style of guidance and encouragement connects to the work that I do regularly with other medical professionals. My health coach, Christina, is part of "My Team" of experts who assist me in reaching my goal of optimum health and well-being. I can't imagine making the kind of progress I have made without Christina's coaching, and my quality of life has greatly improved because of what I've learned and applied from her.” - Terri

“I would recommend Christina to everyone! She seems to come up in almost every discussion I have with friends. I think especially moms with little kids and post-baby really struggle with trying to accept the changes that have happened in their body. Plus having the new demands of an infant or toddler and the challenge of trying to get food on the table – or at least in your mouth! Anyone who just doesn’t feel right or is struggling with mysterious illness would be wise to spend some time with Christina to understand how diet and lifestyle shifts are contributing factors.” - Jessica

After going through The Live Well Program my eye rash is 70% better, my bloating is rare and sleep is so much better! I’m still able to eat for health and really listen to my body 3 months out from coaching. Christina is a wonderful health coach. She listens with an open heart as well as open ears. I love that she is real. She is empathetic. I looked forward to our appointments as it was a time to be heard and receive do-able advice.” - Kristen

The biggest tangible changes I have noticed since beginning the program has been POOPING! I used to be every 2-3 days and now I'm every day! I understand what foods make me bloated and I have the tools and understanding to work to absolve that. My sleep is much better! I lost weight and developed better eating habits while traveling! - Taryn

“Working with Christina has always been positive and fun! She really listens to your needs while making the whole process less overwhelming. She helps me to put things in perspective and remember to celebrate the small wins. These small wins have turned into bigger wins. As you start to feel better, you almost forget what it felt like to go through some of the toughest moments of your life. Christina is patient and has a way about her that makes you feel confident and strong throughout the entire process.” - MB

“Christina gave me the support I needed as I entered these uncharted waters which were full of sharks for me. She was able to prepare me for each monthly doctor’s visit then help me understand the information given to me. My weekly sessions with Christina were incredibly empowering. I would recommend Christina to anyone with or without disease, anyone that is looking for a happy, healthy and peaceful lifestyle! Christina is an angel, she is meant to be healing the world!” - Margaux

Since working with Christina I feel so much better! A majority of my pain is gone and I have accomplished all of my goals. I have gained so much confidence and empowerment as it pertains to knowing my health and myself and being willing to take charge of that part of my life. - Atty

The biggest tangible changes I have noticed since beginning the program has been MUCH less heartburn which is life changing. I wish I had met her 25 years ago.” - Deborah

“My top goals upon starting the 4-month program were increased energy, better sleep, stress reduction. Christina helped me to achieve these goals by teaching me simple steps to improve nutrition and reduce stress. The biggest tangible changes I have noticed since beginning the program have been improved energy levels, less anxiety and a generally improved sense of well-being.” - Phyllis

“There were so many ‘a-ha’ moments that she was a part of, just by being so open, genuine, and asking the right questions. I could just open my mouth and begin talking, and having her presence made me feel like I had a nurtured, sacred space where there was no ‘right’ answer….just talking through and discovering side by side. I could totally just BE. I think this is amazing, given we had never met in person-- Christina offers such presence through time and space to meet people exactly where they are, and without judgment. Christina was able to tease out the subject that was percolating beneath my surface in my subconscious. Having time each week to process my health- mental, physical, relational, spiritual- helped me understand myself on a new level. I would recommend working with Christina to anyone! Seriously.” - Chelsea

“I would recommend Christina to anyone struggling with autoimmune disorders or anyone who doesn’t seem to fit into the ‘conventional medicine box’ and has felt as though people don’t understand their situation.” - Katie

“Working with Christina I have learned how to manage my reflux through diet, stress management and breathing techniques and am so happy that after YEARS I was able to get a handle on it so quickly! There's so much information online that having someone who was knowledgeable, kind, and understanding guide me to reach my health goals was so valuable. Christina is such an amazing person who takes the time to listen to your concerns and offers small achievable goals to reach your big goals. Never did I feel overwhelmed and I always felt like she was listening to me and tailoring the coaching to what would work for me and my lifestyle. It was such a pleasure working with Christina, she could help so many people make positive changes to their health. I cannot recommend her enough!” - Lindsay

“Prior to working with Christina, I had seen many doctors and naturopaths and tried a wide variety of approaches to help alleviate my symptoms. But having her support was game-changing. For the first time, despite the distance, I felt like I had somebody on my team cheering me on. It helped me both to push forward and to have accountability. I can't recommend working with Christina enough. When we first met, I was at the end of my rope, overwhelmed, stressed, and discouraged. From our first meeting, I felt heard and hopeful. She strikes the perfect balance of providing helpful resources, tools, and information while also listening and letting you be the guide. We worked collaboratively on areas as wide-ranging as diet, stress management, creativity, rest, and much more. Working with Christina was definitely one of the best decisions I've made in my healing journey.” - Lauren

Ready to explore a new way of living well?

Let’s schedule a time to chat! I always offer free 20-minute discovery calls to connect, hear more about you and your story and create a plan of action specifically for you. Click the button below to schedule your complementary call today!