Ok, come clean. What wierdo, fad diets have you tried in the name of weight loss... The Pineapple Diet? The Bacon Diet? The Baby Food Diet? The Cigarette Diet? The Clay Diet (it’s a thing, Google it) The Air Diet? I’ve heard a lot, and I’ve tried a lot. And I’m here to tell you once and for all that diets. Don’t. Work. And here is why.
Read MoreThere is so much conflicting dietary advice out there. Is fat bad for you? Should I go gluten free? What about cutting out dairy? Does diet coke count as healthy because it’s less calories? It can be overwhelming and contradictory and make it seemingly impossible to answer the simple question, what should I eat today?
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