3 signs you have a blood sugar imbalance
Do you have a blood sugar imbalance?
Blood sugar levels are a key indicator of metabolic health and the balance of blood sugar can affect our energy, hormones, thyroid, stress, immunity and more.
It’s something ALL of us can be aware of to support health and I honestly love talking about it because it can make such a huge difference in how we feel on a daily basis and that’s really what I care about.
Here are 3 clues you might be dealing with a blood sugar imbalance:
1. You experience energy crashes - if you have big dips in energy especially late afternoon it’s a good indicator you might be on the “blood sugar roller coaster” of ups and downs 🎢
2. You have strong cravings, especially for sugar, refined carbs and caffeine - cravings give us so much insight into what the body is needing to come into balance. I LOVE decoding cravings with my clients. These cravings can indicate the body needing more quick acting energy as a result of blood sugar ups and downs.
3. You’re always hungry! - if you never feel satiated it’s likely because there is a blood sguar imbalance and we want to look at the macronutrients of protein, fat, fiber and carbs to get you feeling full and have balanced energy.
And if you’re experiencing hormone imbalance (PMS, PCOS, thyroid issues), low energy or autoimmunity you definitely want to shore up blood sugar as a key first step!
Tune into the short video below to learn more! And leave me a comment if you have questions or want to go deeper on this for yourself. I’m taking on a few new 1:1 clients right now and would love to support you! 🦋
If we haven't met before, I'm Christina Tidwell, founder and owner of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey! Here at Live Well we help people with autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment.
If you suffer from:
Fatigue and energy crashes
Brain fog
Poor digestion
Symptoms of autoimmunity
Stress and overwhelm
...and aren't getting the support you need, I can help guide you through the scope of 1:1 health and nutrition coaching.
Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together to help you make sustainable and lasting changes. I offer accountability, knowledgeable guidance and most importantly support.
I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.
