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Do you have a blood sugar imbalance? Blood sugar levels are a key indicator of metabolic health and the balance of blood sugar can affect our energy, hormones, thyroid, stress, immunity and more. It’s something ALL of us can be aware of to support health and I honestly love talking about it because it can make such a huge difference in how we feel on a daily basis and that’s really what I care about. Read on to learn 3 clues you might have a blood sugar imbalance!
Read MoreWhen it comes to healing gut issues, we have to get to the roots. In this post, we’ll go through one of the real roots of gut issues that I commonly see, and some helpful practices that I use with my clients so you can begin to truly support the terrain of the body instead of chasing root causes!
Read MoreIf you've been experiencing stress and uncertainty recently around everything that's happening with COVID-19, I don't want you to feel like you have to go through it alone. I've been working with clients and teaching this information for many years, and I feel very called to take the knowledge that I have to guide you and give you the tools to help you feel empowered and supported!
We’re all in this together, and while it might feel like life is really up in the air and very challenging, there are some practical tips to help you navigate through these times and some steps that we can all take to support our bodies, our immune systems, and our mental & emotional health.
Read MoreClients often come to me feeling really overwhelmed about all of the conflicting health advice out there and like they've jumped around from intervention to intervention with only minimal success. They feel confused about what step to take next and feel like nothing has worked for them. Supporting health has come to feel like a full-time job and the pressure of putting the puzzle together all on their own begins to mount.
Over my last 9 years working in healthcare I’ve seen time and again places where we tend to get stuck. There are five “traps” I commonly see people get stuck in (sometimes for years!) keeping them from where they want to go on their healing journey. By shedding light on these five common traps, my hope is that you’ll know what to look out for and avoid getting stuck in them!
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