Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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Apple Cinnamon "Oatmeal" [GF, AIP]

Apple Cinnamon "Oatmeal" Live Well

Do you have a hard time knowing what to eat for breakfast? I'm usually all about the savory breakfasts (this sweet potato breakfast hash is a staple for me) but lately I’ve been craving something on the cinnamony sweet side to mix it up. I've been making all of the recipes as part of the Real Food Reset Meal Plan this week for myself and this one has been a favorite!

If you just read cauliflower in the ingredients and were like, "CHRISTINA, cauliflower, why would you do this to me I thought we were friends?" I swear it's delicious and you'll love me for this recipe.

Apple Cinnamon “Oatmeal” [GF, DF, AIP]


13.5 oz can full fat coconut milk

2 cups raw cauliflower rice (can use frozen as well but you may need to cook some of the liquid off so it’s not as watery)

1/2 cup shredded coconut (unsweetened)

2 cups grated apples (it helps to squeeze a little of the excess liquid off the apples to make sure the oatmeal isn’t too watery)

1/2 teaspoon cinnamon

Honey, maple syrup or chopped dates to sweeten (optional)


Add all ingredients to a pot and simmer for 15-20 minutes.

Serve warm and enjoy!

Want some more gluten-free, AIP recipes? Get my 7-day AIP meal plan for free by clicking here! >>

In my free Autoimmune Paleo Batch Cooking Meal Plan you will receive: 

+ 7 day meal plan
+ Step by step instructions for how to cook an entire week’s worth of food in just two, 2-hour sessions (life changing)
+ Grocery lists
+ Twelve of my favorite, easy, AIP compliant recipes!

Enjoy making delicious and nutritious meals in way less time.  

Apple Cinnamon "Oatmeal"