Wondering whether or not you need to stay on your pharmaceutical medications long term if you are experiencing an improvement in your symptoms? This is a common question from my clients and one that I faced during my own healing journey. Read on to learn my take on this important issue!
Read MoreShonda Palmer is trained as a holistic wellness coach, meditation mentor and Qi Gong instructor. Today on episode #22 of The Live Well Podcast, Shonda and I discuss caregiver burnout when caring for others with chronic illness.
Read MoreDo you feel like you are always “on the wagon or off the wagon” when it comes to your health? Read on to learn 3 ways to avoid the trap of feeling “all or nothing” when it comes to your health and move towards more food freedom and confidence!
Read MoreI’m really excited to announce that just for the holiday season, I’m offering my Real Food Reset Package to help you get through with joy, grace and ease!
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