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Building a care team over time helps us to address all the areas of our lives in which we need support.  In the video I’ve outlined the six major areas of our lives where different players in a care team can support us.

Health and nutrition coaching is a relatively new area of support in our healthcare system. I sometimes get the question from potential clients, “I’m working with an integrative doctor, how does health coaching fit into this picture?” It’s a great question and one I would love to bring some clarity to today!

It’s not that what you’re doing isn’t “working,” it’s simply that you are a unique body that may require different things based on where you are at at this moment.

Do you often feel stretched for time? Like you can never get on top of your to-do list or get a real grasp on your day?

I often hear from clients how their using coffee and sugar for afternoon pick-me-ups to combat their fatigue and crashes, even though they know it’s not supportive.

More recently, I’ve also been managing a busier schedule and I’ve discovered a few really easy, tangible ways to support my body so I can keep up with my to-do list without burning myself out.