How to Get Rid of Sugar Cravings
HOW TO GET RID OF SUGAR CRAVINGS
Craving sugar? You’re certainly not alone. Sugar can feel like it has SO much power over us on a daily basis. “How do I deal with sugar cravings?” is one of the things I get asked about most frequently so I wanted to share my insight into this important topic!
There are two pieces for us to look at when sugar cravings arise, the physiological side of cravings and also the emotional side. In the video below, I’m sharing some of my go-to ways for dealing with the emotional aspects of these cravings. You’ll see how you can use your cravings as an opportunity or invitation to dig a little deeper to understand and feed the ACTUAL need that you’re experiencing.
This process helps bring awareness to the deeper reasons behind cravings and allows us to avoid restrictive cycles that tend to happen when we simply say “no”. You might be surprised when you try it! When we support our bodies and our emotions in nourishing ways, often cravings naturally start to dissipate and disappear.
If you’re having sugar cravings, I’m here to help! This is something that a lot of us struggle with, and it’s important that we have a framework in place for when cravings do happen. If you need more support in understanding and managing your cravings, I invite you to check out my Live Well Online Program which gives you specific tools and the building blocks to support your body both physiologically and emotionally. The Live Well Online Program is completely self-paced with 12 modules of supportive information that take you through the pillars of autoimmune health essential to whole-body healing so that you can know with certainty that you're doing everything you can on a daily basis to support your body and your health in a way that feels good for you! You can learn more about The Live Well Online Program here.
Now, over to you! Feel free to share your experience dealing with sugar cravings in the comments!
If we haven't met before, I'm Christina Tidwell, founder and owner of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey! Here at Live Well we help people with autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment.
If you suffer from:
Fatigue and energy crashes
Brain fog
Poor digestion
Symptoms of autoimmunity
Stress and overwhelm
...and aren't getting the support you need, I can help guide you through the scope of 1:1 health and nutrition coaching.
Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together to help you make sustainable and lasting changes. I offer accountability, knowledgeable guidance and most importantly support.
I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.
