Stuck On What You "Should" Be Doing For Your Health?
STUCK ON WHAT YOU “SHOULD” BE DOING FOR YOUR HEALTH?
There is so much information out there about what we “should” be doing for our health.
“I should eat this certain way for my Hashimoto’s.”
“I should wake up and 5am and exercise.”
“I should love to cook and make fancier meals.”
“I should take this supplement if I want to get better.”
In the quest to feel better these “shoulds” can leave us feeling overwhelmed, frustrated, and guilty as we feel like we’re always one step behind.
I’ve been hearing this come up a lot with my clients so I wanted to dive deeper into how what we feel we “should” do for our health can really get in the way of actually creating a life that feels healing and sustainable.
While all of our shoulds will look different based on our own experiences and healing journeys, one thing that can be really helpful is to do a mental inventory of all the “shoulds” that come up in your head around health. Once you become aware of what these are, you can ask yourself: Who and where did that come from? If it didn’t actually come from you and what’s serving your body, I encourage you to rethink it and check in with what feels true for you.
Tune into the video below to learn more about how I counteract these “shoulds” and how to tap into your own innate wisdom for sustainable healing.
If you need more support with this, I am here to help! I invite you to check out my Live Well Online Program which specifically helps to tap into your body’s own innate wisdom and create a life that allows for healing to occur. The Live Well Online Program is completely self-paced with 12 modules of supportive information that take you through the pillars of autoimmune health essential to whole body healing. It also gives you the tools and the framework to help you figure out what works for you instead of what you "should" be doing for your health so that you can know with certainty that you're doing everything you can on a daily basis to support your body and your health in a way that feels good for you! You can learn more about The Live Well Online Program here.
Now I’d love to hear from you! Let me know in the comments below what “shoulds” come up for you around your health and healing journey.
If we haven't met before, I'm Christina Tidwell, founder and owner of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey! Here at Live Well we help people with autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment.
If you suffer from:
Fatigue and energy crashes
Brain fog
Poor digestion
Symptoms of autoimmunity
Stress and overwhelm
...and aren't getting the support you need, I can help guide you through the scope of 1:1 health and nutrition coaching.
Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together to help you make sustainable and lasting changes. I offer accountability, knowledgeable guidance and most importantly support.
I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.
