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Happy holidays friends! For this holiday season, I created a holiday gift guide with some of my favorite gifts for anyone you're celebrating with this season highlighting many small businesses who create products with love, intention and dedication to quality. This holiday season my wish for you is peace, presence, love and rest!
Craving sugar? In this post, you’ll learn how to dig deeper to understand the craving and feed the ACTUAL need you’re experiencing behind your cravings!
Read MoreStuck on what you “should” be doing for your health? In the quest to feel better these “shoulds” can leave us feeling overwhelmed, frustrated, and guilty as we feel like we’re always one step behind. In this post, learn how I counteract these “shoulds” so we can tap into your own innate wisdom for sustainable healing!
Read MoreI’m sharing my top 3 tips for how to stay on track with your health while you’re traveling. With a few simple shifts like these, you can start to release and relax a little more when you’re traveling or in social situations, and make your healing journey feel more sustainable instead of feeling like it’s all-or-nothing.
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