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I’m sharing my top 3 tips for how to stay on track with your health while you’re traveling. With a few simple shifts like these, you can start to release and relax a little more when you’re traveling or in social situations, and make your healing journey feel more sustainable instead of feeling like it’s all-or-nothing.
Read MoreIn this post, I dive deeper into habits: creating new habits and how to actually make them stick. I hear from so many people that they generally know what they should do, it’s just that they’re not doing it. This is not because you’re a failure but rather because behavior change is a skill that needs to be developed. If you’re feeling stuck putting things into practice and taking action, I’ll share more about how to uncover your personal blocks and how you can learn the skills and tools you need to successfully change and transform.
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