The 3 Pillars of Autoimmune Health
THE 3 PILLARS OF AUTOIMMUNE HEALTH
When we are starting out on our healing journey and supporting our bodies in healthy ways, it can feel really confusing on what to do and where to go. I've been working with clients for YEARS to support their immune systems and live well with chronic illness and autoimmunity, and with every single person, we work through three pillars of autoimmune health to really support true healing. When we work with these three pillars it really gives us a framework and structure to work within that can be personalized to you and what your needs are. The 3 pillars of autoimmune health are:
1. Nutrition and Digestion
2. Inflammation and Immunity
3. Stress and Mindset
We have to support digestion (where 70% of the immune system lies!) and optimize nutrition, work to understand WHY the immune system is on overdrive (think leaky gut, infections, environmental exposures, stress, etc.), and calm the nervous system to create a body and life where healing can occur and take root.
As opposed to saying, "Here's a list of foods you can and can't eat, see you back in a few months!", I take a much more comprehensive approach because when it comes to chronic health issues it's the only way to get sustainable results rather than continuing to chase quick fixes. Together we go through, step by step, looking through this lens, to support your unique body to find its path to health.
I’ve had so many people reach out to me that are interested in this pillar framework, and so I wanted to share a little more about it. It’s important that you don’t feel discouraged if you’ve tried integrating healthy changes and you don’t see them affecting your whole body or making your symptoms go away… it’s just that we need to put the various puzzle pieces together to build a strong foundation and truly understand what works for your body and your health. If this resonating with you and you're interested in learning more & exploring a new way of living well with autoimmune disease, I always offer free 30-minute discovery calls for those who are interested in working together in coaching programs. I would love to hear your story and start supporting you on your healing journey!
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If we haven't met before, I'm Christina Tidwell, founder and owner of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey! Here at Live Well we help people with autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment.
If you suffer from:
Fatigue and energy crashes
Brain fog
Poor digestion
Symptoms of autoimmunity
Stress and overwhelm
...and aren't getting the support you need, I can help guide you through the scope of 1:1 health and nutrition coaching.
Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together to help you make sustainable and lasting changes. I offer accountability, knowledgeable guidance and most importantly support.
I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.
