Craving sugar? In this post, you’ll learn how to dig deeper to understand the craving and feed the ACTUAL need you’re experiencing behind your cravings!
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I’m sharing my top 3 tips for how to stay on track with your health while you’re traveling. With a few simple shifts like these, you can start to release and relax a little more when you’re traveling or in social situations, and make your healing journey feel more sustainable instead of feeling like it’s all-or-nothing.
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Are you someone that eats really quickly or is always eating on the go? Maybe you eat when you’re stressed or you often end up eating between meetings or at your computer?
Breathwork is an amazing healing tool for getting ready to eat and putting our body in a place where it's able to digest. One of my favorite ways to use breathwork to support digestion is to use “four, seven, eight” breathing for digestion. This video will take you through a breathing exercise so you can try this practice for yourself!
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In this post we look at giving ourselves permission to rest, why we have so much resistance to resting, and how it can actually feel really scary to just slow down. Rest doesn’t necessarily have to mean taking a day or week off but instead is something that we can simply build into small moments in our daily lives. I also share common beliefs that tend to hinder many of us from resting. This is one of the most important pillars of healing that I do in my work with my clients and a big way we start to create a life that feels healing, where our interventions can take root.
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