Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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3 tips for supporting your body during busy days

Do you often feel stretched for time? Like you can never get on top of your to-do list or get a real grasp on your day?

I often hear from clients how their using coffee and sugar for afternoon pick-me-ups to combat their fatigue and crashes, even though they know it’s not supportive.

More recently, I’ve also been managing a busier schedule and I’ve discovered a few really easy, tangible ways to support my body so I can keep up with my to-do list without burning myself out.

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LIVE WELL PODCAST | EP #40 - Toxin-free skincare with Courtney O’Connor of Primally Pure

Courtney Joy O'Connor is a licensed holistic esthetician at Primally Pure who has been involved in the beauty industry for nearly a decade. Her in-depth knowledge, hands-on experience and heartfelt passions inspire her to educate others on the positive impact of pure, simple ingredients. Tune in to learn about why it’s important to consider what products we put on our skin, some of the most harmful (and sneaky!) products to look out for, and how to become conscious consumers when it comes to skincare.

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The best natural skincare products!

We are exposed to so many chemicals and toxins in our world today, and our amazing bodies can process and handle a lot! The things that make the biggest impact, however, are those chemicals we put on our bodies every single day. That’s why switching to products that don’t contain harmful chemicals can take the toxin burden off of your body. If your body is already dealing with a poor diet, underlying infections, autoimmunity, stress, and gut health issues those small, cumulative toxic exposures overtime cause build up and cause downstream issues. So let’s help our bodies out!

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