Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment
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Cultivating a Healing Mindset and Self-Acceptance with Murlene Joseph
Cultivating a Healing Mindset and Self-Acceptance with Murlene Joseph

Murlene Joseph is a Registered Nurse and Certified Health Coach. Because of her own experience navigating chronic illness, she began her coaching business Myrrh Wellness in order to support others struggling on their own healing journeys. She’s here to remind you that you’re in control of your health. You can feel strong, light, and happy. In this episode of The Live Well Podcast, we speak about the importance of mindset on your healing journey, and how to cultivate self-acceptance and self-love in order to heal.

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PodcastChristina TidwellMindful living, Mindfulness, healing journey, acceptance, self-acceptance, self-love, Autoimmune Disease, chronic illnessComment
Easy Batch Cooking and the Basic 8 with Kelsey Cohrt
Easy Batch Cooking and the Basic 8 with Kelsey Cohrt

I’m so excited to have Kelsey Cohrt joining me on this episode of the podcast where we will be discussing how to effectively meal prep. Kelsey is the creator of Northwest Health Coaching which helps teach busy people how to get healthier food into their belly and incorporate healthy eating habits so they start feeling good. We talk about how you can feed yourself, and of course, prepare meals in a straightforward manner. Kelsey also shares her own food experience, the challenges, and her wins while on this journey.

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PodcastChristina TidwellMindful living, Mindfulness, Cooking, Meal Prep, healthy eating, nutritionComment
3 Ways to Ease Anxiety and Create Calm with Audrey Sutton Mills
3 Ways to Ease Anxiety and Create Calm with Audrey Sutton Mills

I am so happy to have Audrey Sutton Mills on this episode of The Live Well podcast to speak about the collective fear and uncertainty that many of us might be facing in these times. Audrey’s purpose is to help you uncover your light and embody your worth, knowing that you are enough and you matter. I can think of no better person to speak into the big emotions that are coming up collectively right now, and how we can use simple tools to help bring us back to ourselves and find more calm and ease.

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PodcastChristina Tidwellmeditation, Mindful living, resilience, empowerment, MindfulnessComment
Cultivating Resilience
Cultivating Resilience

Do you feel like everything you eat affects you negatively or causes symptoms? Do you feel stressed out and easily irritated? Do you feel like if you stay out late once or veer off of your healthy plan, you pay for it for a week?

If so, you might feel like your body lacks resilience, or the strong baseline it needs to make it through the day. Whenever we think of cultivating resilience we usually think of someone being resilient or strong in spirit. Resilience, however, can also be seen as a physiological trait. A basic definition of resilience is the ability to accommodate change. This post explores resilience and how we can begin to cultivate resilience physiologically.

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Autoimmune Disease, PodcastChristina Tidwellholistic health, Autoimmune, resilience, Healthy Habits, Mindful living, h, cultivating resilienceComment