Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment
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A Personal Update from Me
A Personal Update from Me


I was sitting down to write some new content recently, and I just felt really stuck and really blocked. I kept thinking to myself, “What do I want to share? What do I want to say?”. And when I asked myself these questions, what kept coming through to me was: just be human, just bring the human.

Check out this post for a personal update from me on some big changes that have happened in my life over the past few months, an update on my own healing journey, some exciting updates in my work, and how I’m planning to show up online.

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Healthy Lifestyle TipsChristina Tidwellholistic health, healing journey, Mindful living, mindset, healing, empowerment, personal developmentComment
How Our Beliefs Shape Our Reality with Ean Wood
How Our Beliefs Shape Our Reality with Ean Wood

In this episode of The Live Well Podcast, I’m joined by Ean Wood who lives a life dedicated to personal development. We dive deeper into how our reality is shaped by our beliefs, and that through this understanding we can have the ability to co-create our lives. We’ll also explore how to uncover areas of your life where you might currently be blocked, and how to use this awareness to move through those blocks.

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PodcastChristina TidwellMindful living, holistic health, Mindfulness, intentional living, empowerment, beliefs, mindset, self-growth, personal developmentComment
3 Ways to Ease Anxiety and Create Calm with Audrey Sutton Mills
3 Ways to Ease Anxiety and Create Calm with Audrey Sutton Mills

I am so happy to have Audrey Sutton Mills on this episode of The Live Well podcast to speak about the collective fear and uncertainty that many of us might be facing in these times. Audrey’s purpose is to help you uncover your light and embody your worth, knowing that you are enough and you matter. I can think of no better person to speak into the big emotions that are coming up collectively right now, and how we can use simple tools to help bring us back to ourselves and find more calm and ease.

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PodcastChristina Tidwellmeditation, Mindful living, resilience, empowerment, MindfulnessComment
Being Your Own Health Advocate
Being Your Own Health Advocate

Have you ever gone to a doctor’s appointment with questions, concerns, and data you’ve gathered and left without being able to get a word in before the doctor had to whizz off to her next patient?  Or have you voiced concerns about your current treatment plan and asked for alternative options only to be met with a statement such as “this is how things are done.” Or maybe you feel like you don’t even know what questions you would ask your health care providers if given the chance.

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Healthy Lifestyle Tips, Autoimmune Disease, AutoimmuneChristina Tidwellpatient advocate, patient, empowerment, Chronic Disease, health care