Jeff Chilton is one of the original people who brought medicinal mushrooms to the US market and is a trailblazer in the field. He is a wealth of knowledge and his passion about the medicinal and and nutritional benefits of mushrooms is so contagious! In this episode you’ll learn everything you need to know about the nutritional benefits and medicinal uses. We'll also discuss things you should think about when you're choosing a mushroom supplement or adding them to your cooking or recipes.
Read MoreIn this episode of The Live Well Podcast, I’m joined by Ean Wood who lives a life dedicated to personal development. We dive deeper into how our reality is shaped by our beliefs, and that through this understanding we can have the ability to co-create our lives. We’ll also explore how to uncover areas of your life where you might currently be blocked, and how to use this awareness to move through those blocks.
Read MoreIn today’s episode of The Live Well Podcast, we are joined by Kathleen Booker. Kathleen is passionate about Conscious Connected Breathwork therapy. We speak about her journey, how she found breathwork, and the huge supporting role it can play with our health. Kathleen also guides us through a brief breathwork session.
Read MoreOn this episode of The Live Well Podcast, I’ll be speaking with sisters Lauren Lee-Crane & Catherine Lee, founders of Semaine Health, about their experience with endometriosis and reducing period pain. They’re on a mission to normalize the conversation around periods and period pain, and this is exactly why these twin sisters wanted to start Semaine Health, a health & wellness company that takes women’s pain seriously.
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