Heal vs. Ideal
Heal vs. Ideal
When we're dealing with health issues we might find ourselves doing things like elimination diets, avoiding alcohol, going to bed early, etc.
We start to make these changes and then might begin to think, "Oh man this sucks! If I have to live like this forever it's not worth it!" This may then lead us to abandon all of the practices we were doing simply because we don't want to live a life of "restriction" forever.
And then we find ourselves back at square one with all of our symptoms still there, trying to find a more sustainable way to be healthy.
Have you ever felt this before? It can be so frustrating! And a cycle I see many of my clients get stuck in.
I worked with a client who had Rheumatoid Arthritis (RA) who was finding that intense exercise was causing her to flare-up and have more pain. She knew she had to reduce exercise, but it felt really challenging because being active and outdoors was a big part of her identity.
Instead of taking a break from strenuous exercise, she kept pushing through her pain because she wanted to keep living her life which is something we can all relate to. What she was noticing was her pain was getting worse and worse.
In our work together we spoke about this concept of "heal vs. ideal" to help put the health choices we make into perspective.
For my client, the "ideal" place of where she wanted to be and how she wanted to live was being able to hike and do more strenuous outdoor activities. This "ideal" place is really about where we want to be which might include eating many diverse foods, being able to have a cocktail when you feel like it, exercising how you want to, etc.
What I want to highlight is that we have to go through the "heal" to get to the "ideal." If we feel like "heal" is where we are going to be forever and we don't like it, we bust through it and don't spend enough time there in order to allow our tissues, immune systems, and selves time to truly heal in the way they need.
When I work with clients in 1:1 coaching we move through the "heal" place effectively and with guidance so you can move more quickly towards the ideal - where you ultimately want to be.
To learn more about this concept watch the video below or tune into the latest episode of The Live Well Podcast!
If you are looking for support to break the cycle of feeling “on or off the wagon” and finally find more ease and sustainability in your life, I can help! I always offer free 30-minute discovery calls to see if we’re a good fit for coaching and how I can help you identify and break through the blocks standing in your way towards vibrant health. Click here to schedule your complimentary call today!
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If we haven't met before, I'm Christina Tidwell, founder and owner of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey! Here at Live Well we help people with autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment.
If you suffer from:
Fatigue and energy crashes
Brain fog
Poor digestion
Symptoms of autoimmunity
Stress and overwhelm
...and aren't getting the support you need, I can help guide you through the scope of 1:1 health and nutrition coaching.
Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together to help you make sustainable and lasting changes. I offer accountability, knowledgeable guidance and most importantly support.
I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.
