Listen to episode #5 of the Live Well podcast, where I chat with Emily V Gordon, co-writer of the movie The Big Sick, on managing her chronic autoimmune disease.
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![Cassava Flour "Breaded" Fish Recipe [AIP, GF]](https://images.squarespace-cdn.com/content/v1/573cbf27c2ea51f428cb5132/1528831214934-4JNHA8M3ELO9755IMTM4/DE9934A8-E6F0-4551-81A9-C126E7B7DE13.JPG)
Have you tried cassava flour yet? Cassava flour is made from cassava or yucca, a root veggie used widely in South America and parts of Asia and Africa. The flour is made by peeling, drying and grinding the root. It's gaining popularity as a gluten-free flour alternative and I've been having fun experimenting with it. I made this "breaded" fish recipe and it's now a household favorite. Honestly I think the cassava flour is a better addition than standard breadcrumbs. I hope you enjoy it!
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Energy is a valuable resource. It’s important to look at all of the areas in which we're hemorrhaging or expending our energy so that we can set some good energizing boundaries for ourselves. You could be eating the most beautiful diet in the world, balancing your meals perfectly, sipping on chamomile tea, but if you're hemorrhaging energy because you don't have good boundaries in place, than you're going to burn out.
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Today I want to focus on the important impact that caffeine has on our energy levels. Don’t worry, I’m not going to tell you to completely give up your coffee. We can still be friends! What I will tell you though is that it’s crucial to consider the following 3 steps when it comes to coffee and breaking the energy zapping cycle.
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