I’m so excited to have Kelsey Cohrt joining me on this episode of the podcast where we will be discussing how to effectively meal prep. Kelsey is the creator of Northwest Health Coaching which helps teach busy people how to get healthier food into their belly and incorporate healthy eating habits so they start feeling good. We talk about how you can feed yourself, and of course, prepare meals in a straightforward manner. Kelsey also shares her own food experience, the challenges, and her wins while on this journey.
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