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In this episode of The Live Well Podcast, I’m joined by Ean Wood who lives a life dedicated to personal development. We dive deeper into how our reality is shaped by our beliefs, and that through this understanding we can have the ability to co-create our lives. We’ll also explore how to uncover areas of your life where you might currently be blocked, and how to use this awareness to move through those blocks.
Read MoreIn today’s episode of The Live Well Podcast, we are joined by Kathleen Booker. Kathleen is passionate about Conscious Connected Breathwork therapy. We speak about her journey, how she found breathwork, and the huge supporting role it can play with our health. Kathleen also guides us through a brief breathwork session.
Read MoreMurlene Joseph is a Registered Nurse and Certified Health Coach. Because of her own experience navigating chronic illness, she began her coaching business Myrrh Wellness in order to support others struggling on their own healing journeys. She’s here to remind you that you’re in control of your health. You can feel strong, light, and happy. In this episode of The Live Well Podcast, we speak about the importance of mindset on your healing journey, and how to cultivate self-acceptance and self-love in order to heal.
Read MoreIf you’re feeling like your daily wellness routines are a chore or something that’s becoming really overwhelming then you may be experiencing wellness burnout. I define wellness burnout as a state of increased stress and overwhelm that comes from the constant pursuit of health and wellness practices. In this post, I share the importance of having a toolkit and a few questions that you can use as soon as you feel that your body needs it.
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