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Do you have a blood sugar imbalance? Blood sugar levels are a key indicator of metabolic health and the balance of blood sugar can affect our energy, hormones, thyroid, stress, immunity and more. It’s something ALL of us can be aware of to support health and I honestly love talking about it because it can make such a huge difference in how we feel on a daily basis and that’s really what I care about. Read on to learn 3 clues you might have a blood sugar imbalance!
Read MoreWhen it comes to healing gut issues, we have to get to the roots. In this post, we’ll go through one of the real roots of gut issues that I commonly see, and some helpful practices that I use with my clients so you can begin to truly support the terrain of the body instead of chasing root causes!
Read MoreIn today’s episode of The Live Well Podcast, we are joined by Kathleen Booker. Kathleen is passionate about Conscious Connected Breathwork therapy. We speak about her journey, how she found breathwork, and the huge supporting role it can play with our health. Kathleen also guides us through a brief breathwork session.
Read MoreWhen dealing with chronic illness, it’s important to investigate the “root cause” of what’s going on in the body. Often times treatments for autoimmune disease involve medications or interventions to manage or suppress symptoms, but they don’t always dig down to the root to see what’s going on at a deeper level. When we’re working in functional medicine and looking at things through a functional nutrition or functional medicine lens, it really is all about identifying the root cause of disease and understanding how your personal history influences disease expression. The most important tool in the functional medicine toolkit is the functional timeline. This tool allows us to put our presenting illness or symptoms in context with our entire life, and helps to identify the roots of illness to move towards resolution. In this post, we’ll look at the functional timeline and the ATMs, or the antecedents, triggers, and mediators of health!
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